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05-08-18, 01:35 PM
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Join Date: Feb 2002
Location: baltimore, maryland
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Workout DVDS like KCMs Muscle Up!
hi all,
I just love Kelly Coffey Meyer's muscle up. It's a basic strength training dvd that is divided into two 30 minute workouts - one for arms and lower body and one for chest shoulders and back... I like that it uses heavy weights and not a lot of reps. I don't understand instructors that encourage heavy weights but then the exercise is like super fast and tons of reps - so I'm looking for any workout dvds like this one. Anyone? Would love any ideas. Thanks! Missy
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05-09-18, 10:18 AM
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VF Supporter
Join Date: Nov 2001
Location: Maryland
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I'm always looking for slower heavy simple weight DVDs. I like these:
Get Fit at 40+ with James Crossley Xtrain Fit Toning with Karen Gentz Cathe PHA Training
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad  DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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05-09-18, 01:14 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Cathe:
Slow & Heavy Pure Strength Pyramids a LOL side note: I had to consult my list of purchases to see whether I owned KCM Muscle Up! turns out I do.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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05-09-18, 03:08 PM
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VF Supporter
Join Date: Nov 2001
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Also Burn Sets from Xtrain and also Cathe’s gym styles. Heavier and a tad slower than Cathe’s other weight work.
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
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| Tags |
| heavy weights, james crossley, kcm muscle up |
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