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11-06-23, 01:30 PM
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VF Supporter
Join Date: Oct 2008
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First Cathe clip is up
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Jumping for joy is good exercise. 
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11-06-23, 02:00 PM
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Join Date: Feb 2007
Location: New Jersey
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Thanks ddj! Looks solid, but a little fast for some of those moves (I'm looking at you rear lunges). I love the background and the outfits. Seems easily modifiable to a dumbbell only workout.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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11-06-23, 02:16 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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Exciting! Looks good!
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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11-06-23, 03:10 PM
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VF Supporter
Join Date: Nov 2001
Location: Maryland
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I probably won't buy these but I think Cathe looks so amazing. I have a long ponytail just like hers.
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad  DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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11-06-23, 03:32 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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I like the background! Looks like one I'll like
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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11-06-23, 03:38 PM
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VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Thanks ddj!
Love Cathe's leggings! I loved her use of the weight plates during the ab/core workouts of STS 2.0, so glad to see her using them again!!! Hoping to get this in time for a December rotation!
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Pam April Focus: Lee Holden Qi Gong 30 Day Challenge |
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11-06-23, 07:34 PM
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VF Supporter
Join Date: Feb 2013
Location: Illinois
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Youtube link for those who prefer youtube:
https://youtu.be/6axd8Us5vHQ?si=-1A82eV94kUmpb8Q Sneak Peek: Our First Video Clip From Total Body Barbell Workout!!! |
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| Tags |
| cathe, cathe 2023 series |
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