Just The Workouts~~AUGUST 2023~~*Everyone is Welcome!* - Page 2

CabCalloway · 07-31-23, 09:02 AM

August

firmiewannabe · 07-31-23, 10:21 AM

August! Last official month of Summer!

1. Cathe Stacked Upper
2. Jessica Smith Barefoot sunrise walk, stretch
3. Cathe Chiseled Upper, Jessica stretch
4. Jessica Smith MISS cardio, stretch
5.
6. walk
7. Michelle Dozois Full Body Circuit
8. Jessica Barefoot sunrise walk
9. Cathe STS2 Tri-Sets upper, stretch, walk
10. Jessica MISS Cardio Steady, stretch
11. Cathe Lite Stacked Upper
12. walk
13. walk
14. Kelly Coffey-Meyer Muscle Up Lift 2B Fit
15. Jessica Barefoot sunrise walk, stretch
16. Kelly Coffey-Meyer Muscle Definition, Jessica stretch
17. Jessica MISS Steady Cardio, stretch
18. Kelly Coffey-Meyer Muscle Up Lift 2B Fit, Jessica stretch
19. walk
20. walk
21. Kelly Coffey-Meyer Muscle Up Lift 2B Fit, Tamilee stretch
22. FIRM Lower Body Sculpt 2, Jessica stretch
23. KCM Body Shop, Jessica stretch
24.Jessica Barefoot sunrise walk, stretch
25. walk
26. walk
27. walk
28. Kelly Coffey-Meyer Muscle Up Lift 2B Fit, Jessica stretch
29. Jessica Smith Barefoot sunrise walk, stretch
30.
31.

Mell · 07-31-23, 11:24 AM

.

T2B · 07-31-23, 03:18 PM

Wild Card Week
30. LEE HOLDEN: Qi Gong - Five Elements Energy Balance, short version, 22 mins + CIZE: Hold Your Own
31. TURBO JAM: Punch, Kick & Jam P.M. Yv2: SS

august 2023...

1. STS 2.0 Supersets Premix # 3 - Total Body Single Superset, 34mins + TURBO FIRE: Fire 30
2. TURBO JAM: Cardio Party. P.M. Yv2: RIO
3. LITE: PHA 2 + CIZE: Hold Your Own. P.M. Yv2: WISI
4. TURBO FIRE: Fire 55
5. STS 2.0: Total Body Supersets Timesaver Premix #3 - Single Set + LES MILLS COMBAT LIVE: Ultimate Warrior’s Workout (v). I loved the Les Mills workout! 7 rounds + core/stretch. P.M. Yv2: MYB
6. SCOTT COLE: Disco Dojo + Yv2: SS. P.M. Yv2: RIO + Yv2: MYB/b]. Did more freestyle dancing while listening to some of my fav Apple Music playlists, following Yv2 occasionally.

7. rest day...
8. LES MILLS COMBAT: Extreme Cardio Fighter (v).I really enjoyed this workout. I’m starting to vibe with Dan’s high energy. Dan & Rach kept saying we were going to do a 60 min workout but the workout is only 54 minutes. Beachbody does this a lot, state that workouts are longer than they are.
9. CIZE: Hold Your Own
10. CIZE: Hold Your Own
11. rest day…

CATHE: April 2022 Rotation
Week 1
12. PERFECT 30: High Impact Hiit + CIZE: Hold Your Own. P.M. Yv2: SS
13. STRONG & SWEATY: PHA. I was sweating more today than I did yesterday. This workout never gets any easier. After STS 2.0, this feels like Cathe is going at warp speed. Normally, the 3 rounds would have a little dread but I felt none of that today.
Noon. Turbo Fire: Firestarter. P.M. Yv2: WISI .
14. LITE: Rev’d Up Rumble. P.M. Yv2: MYB
15. LIS: Athletic Training
16. LES MILLS COMBAT: Ultimate Warrior’s Workout. P.M. Yv2: SS
17. STS Total Body + CIZE: Hold Your Own - I did 10 reps for the 1st Trisets & 8 reps for 2nd Trisets. Cathe really moves fast in this and I wanted to lift heavier, so kept it similar to STS 2.0. Love.
18. rest day…

Week 2
19. RWH: Low Impact Hiit Two + Yv2: WISI P.M. Yv2: MYB + RIO
20. CATHE LIVE: #238 PHA + Cardio. P.M. Yv2: SS
21. CATHE LIVE: #148 Warrior Kickboxing (- core work, 50m). P.M. ZUMBA: Dance, Dance, Dance
22. LIS: Cardio Supersets Extreme Premix. I couldn’t face Afterburn or one of the Cathe Lives this morning so chose this although it is more cardio than metabolic.
23. TURBO FIRE: Fire 45
24. STRONG & SWEATY: Total Body Giant Sets.
25. rest day…

Week 3
26. RWH: Low Impact Hiit Two + Yv2: WISI.
27. b]STEP BOSS: PHA3. Mid-day: [b]Yv2: MYB. P.M. Yv2: RIO + SS
28. Rockout Knockout
29. ICE: Bootcamp Circuit
30. Yv2: WISI + Yv2: RIO.
31. ICE: Metabolic Total Body + CIZE: Hold Your Own

bex · 08-01-23, 12:34 AM

✨✨August 2023✨✨

1 - Travis Eliot's Empowered Day 1 - Intention. I've now been away from my mat for 6 months and I'm feeling it everywhere. Time to put away my ego and restart with the moderate series. Even that was challenging, but we start where we start.
2 - Rest. Got home relatively early but then there was a fridge full of produce that needed to be cooked. If standing, grating, chopping and stirring counts, I guess I did the CookMax workout.
3 - Travis Eliot's Yin Yoga Stars. Wonderful before bedtime!
4 - Rest. Too busy with work
5 - Walk/bike around Shanghai. Busy running my errands, added up to about an hour of biking and an hour of walking in the summer heat. I'm gonna count it.
6 - Rest. A summer head cold made me sleepy.
7-8 - Rest. Still tired from a cold.
9 - Travis Eliot's Yoga 30for30 Intention. After so long away, I joined Ann for the online morning session. The mat and Ann will always be there to welcome me home.
10 - Travis Eliot's Yoga 30for30 Chi Flow. The upside of being away from my mat is that I seem to have come back with beginners mind. Really appreciated this practice today.
11 - Rest. Both Ann and I overslept

- and then I didn't have time
12 - Travis Eliot's Empowered Day 2 - Awaken.
13 - Travis Eliot's Empowered Day 1 - Intention.
14 - Travis Eliot's Empowered Day 3 - Levity.

Helen · 08-03-23, 06:13 AM

Bex
I'd find your CookMax totally exhausting! I feel like I've done a full day's work if I just make a batch of biscuits (cookies).

AnMrsDe · 08-03-23, 01:50 PM

Hi Bex!! Great to see you back for August! "CookMax" - love it!

Helen, good to "see" you and what an adorable picture!

T2B, I have to say, this summer you are keeping your mojo way above the norm (from past summers!). I know how the heat sometimes can take a toll on your motivation....I'm sure it helped to have a new program to follow!

Awesome job!! What's the plan for August?

Pam, great job hanging in there with STS 2.0!!! You're doing great!

Hi ASAS! & everyone! Have a great August!!

T2B · 08-04-23, 05:49 AM

Hi AMD - Congrats on your 38th Anniversary!

I hope you had a great celebration. I think my new HVAC got me through my summer slump. My AC had been underperforming for a few years so it’s nice to have an efficient and functioning AC.

. Having a new program helped too! Next, I’m going to do Cathe’s April 2022 rotation. After that I may do the 90 Day Xtrain with some STS 2.0 workouts replacing the Burn Sets workouts.

bex - good to see you back.

Helen - love your pic!

Helen · 08-05-23, 02:08 AM

Thankyou T2B and AMD for saying nice things about my August avatar

- rarely put myself up so getting those comments was especially nice.

AsSweetAsSugar · 08-05-23, 02:41 AM

AMD, Hi back!!

Bex, CookMax, what a workout!!

Glad to see you back too!

Helen, I agree with AMD & T2B, very nice pic!!

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07-31-23, 09:02 AM
CabCalloway Join Date: Oct 2003 Location: Maryland, USA	August

07-31-23, 10:21 AM
firmiewannabe Join Date: Mar 2004	August! Last official month of Summer! 1. Cathe Stacked Upper 2. Jessica Smith Barefoot sunrise walk, stretch 3. Cathe Chiseled Upper, Jessica stretch 4. Jessica Smith MISS cardio, stretch 5. 6. walk 7. Michelle Dozois Full Body Circuit 8. Jessica Barefoot sunrise walk 9. Cathe STS2 Tri-Sets upper, stretch, walk 10. Jessica MISS Cardio Steady, stretch 11. Cathe Lite Stacked Upper 12. walk 13. walk 14. Kelly Coffey-Meyer Muscle Up Lift 2B Fit 15. Jessica Barefoot sunrise walk, stretch 16. Kelly Coffey-Meyer Muscle Definition, Jessica stretch 17. Jessica MISS Steady Cardio, stretch 18. Kelly Coffey-Meyer Muscle Up Lift 2B Fit, Jessica stretch 19. walk 20. walk 21. Kelly Coffey-Meyer Muscle Up Lift 2B Fit, Tamilee stretch 22. FIRM Lower Body Sculpt 2, Jessica stretch 23. KCM Body Shop, Jessica stretch 24.Jessica Barefoot sunrise walk, stretch 25. walk 26. walk 27. walk 28. Kelly Coffey-Meyer Muscle Up Lift 2B Fit, Jessica stretch 29. Jessica Smith Barefoot sunrise walk, stretch 30. 31.

07-31-23, 03:18 PM
T2B Join Date: Feb 2008	Wild Card Week 30. LEE HOLDEN: Qi Gong - Five Elements Energy Balance, short version, 22 mins + CIZE: Hold Your Own 31. TURBO JAM: Punch, Kick & Jam P.M. Yv2: SS *august 2023...* 1. STS 2.0 Supersets Premix # 3 - Total Body Single Superset, 34mins + TURBO FIRE: Fire 30 2. TURBO JAM: Cardio Party. P.M. Yv2: RIO 3. LITE: PHA 2 + CIZE: Hold Your Own. P.M. Yv2: WISI 4. TURBO FIRE: Fire 55 5. STS 2.0: Total Body Supersets Timesaver Premix #3 - Single Set + LES MILLS COMBAT LIVE: Ultimate Warrior’s Workout (v). I loved the Les Mills workout! 7 rounds + core/stretch. P.M. Yv2: MYB 6. SCOTT COLE: Disco Dojo + Yv2: SS. P.M. Yv2: RIO + Yv2: MYB/b]. Did more freestyle dancing while listening to some of my fav Apple Music playlists, following Yv2 occasionally. 7. rest day... 8. LES MILLS COMBAT: Extreme Cardio Fighter (v).I really enjoyed this workout. I’m starting to vibe with Dan’s high energy. Dan & Rach kept saying we were going to do a 60 min workout but the workout is only 54 minutes. Beachbody does this a lot, state that workouts are longer than they are. 9. CIZE: Hold Your Own 10. CIZE: Hold Your Own 11. rest day… CATHE: April 2022 Rotation Week 1 12. PERFECT 30: High Impact Hiit + CIZE: Hold Your Own. P.M. Yv2: SS 13. STRONG & SWEATY: PHA. I was sweating more today than I did yesterday. This workout never gets any easier. After STS 2.0, this feels like Cathe is going at warp speed. Normally, the 3 rounds would have a little dread but I felt none of that today. Noon. Turbo Fire: Firestarter. P.M. Yv2: WISI . 14. LITE: Rev’d Up Rumble. P.M. Yv2: MYB 15. LIS: Athletic Training 16. LES MILLS COMBAT: Ultimate Warrior’s Workout. P.M. Yv2: SS 17. STS Total Body + CIZE: Hold Your Own - I did 10 reps for the 1st Trisets & 8 reps for 2nd Trisets. Cathe really moves fast in this and I wanted to lift heavier, so kept it similar to STS 2.0. Love. 18. rest day… Week 2 19. RWH: Low Impact Hiit Two + Yv2: WISI P.M. Yv2: MYB + RIO 20. CATHE LIVE: #238 PHA + Cardio. P.M. Yv2: SS 21. CATHE LIVE: #148 Warrior Kickboxing (- core work, 50m). P.M. ZUMBA: Dance, Dance, Dance 22. LIS: Cardio Supersets Extreme Premix. I couldn’t face Afterburn or one of the Cathe Lives this morning so chose this although it is more cardio than metabolic. 23. TURBO FIRE: Fire 45 24. STRONG & SWEATY: Total Body Giant Sets. 25. rest day… Week 3 26. RWH: Low Impact Hiit Two + Yv2: WISI. 27. b]STEP BOSS: PHA3. Mid-day: [b]Yv2: MYB. P.M. Yv2: RIO + SS 28. Rockout Knockout 29. ICE: Bootcamp Circuit 30. Yv2: WISI + Yv2: RIO. 31. ICE: Metabolic Total Body + CIZE: Hold Your Own __________________ T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 * STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 * 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 * Body Beast: 12/21/20 - 3/18/21 * STS: 1/29/20 - 5/3/20 * Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 * XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19

08-01-23, 12:34 AM
bex Join Date: Dec 2002 Location: Shanghai, China	✨✨August 2023✨✨ 1 - Travis Eliot's Empowered Day 1 - Intention. I've now been away from my mat for 6 months and I'm feeling it everywhere. Time to put away my ego and restart with the moderate series. Even that was challenging, but we start where we start. 2 - Rest. Got home relatively early but then there was a fridge full of produce that needed to be cooked. If standing, grating, chopping and stirring counts, I guess I did the CookMax workout. 3 - Travis Eliot's Yin Yoga Stars. Wonderful before bedtime! 4 - Rest. Too busy with work 5 - Walk/bike around Shanghai. Busy running my errands, added up to about an hour of biking and an hour of walking in the summer heat. I'm gonna count it. 6 - Rest. A summer head cold made me sleepy. 7-8 - Rest. Still tired from a cold. 9 - Travis Eliot's Yoga 30for30 Intention. After so long away, I joined Ann for the online morning session. The mat and Ann will always be there to welcome me home. 10 - Travis Eliot's Yoga 30for30 Chi Flow. The upside of being away from my mat is that I seem to have come back with beginners mind. Really appreciated this practice today. 11 - Rest. Both Ann and I overslept - and then I didn't have time 12 - Travis Eliot's Empowered Day 2 - Awaken. 13 - Travis Eliot's Empowered Day 1 - Intention. 14 - Travis Eliot's Empowered Day 3 - Levity.

08-03-23, 06:13 AM
Helen Join Date: Apr 2005 Location: Australia	Bex I'd find your CookMax totally exhausting! I feel like I've done a full day's work if I just make a batch of biscuits (cookies). __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

08-03-23, 01:50 PM
AnMrsDe Join Date: Jan 2008 Location: IL	Hi Bex!! Great to see you back for August! "CookMax" - love it! Helen, good to "see" you and what an adorable picture! T2B, I have to say, this summer you are keeping your mojo way above the norm (from past summers!). I know how the heat sometimes can take a toll on your motivation....I'm sure it helped to have a new program to follow! Awesome job!! What's the plan for August? Pam, great job hanging in there with STS 2.0!!! You're doing great! Hi ASAS! & everyone! Have a great August!!

08-04-23, 05:49 AM
T2B Join Date: Feb 2008	Hi AMD - Congrats on your 38th Anniversary! I hope you had a great celebration. I think my new HVAC got me through my summer slump. My AC had been underperforming for a few years so it’s nice to have an efficient and functioning AC. . Having a new program helped too! Next, I’m going to do Cathe’s April 2022 rotation. After that I may do the 90 Day Xtrain with some STS 2.0 workouts replacing the Burn Sets workouts. bex - good to see you back. Helen - love your pic! __________________ T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 * STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 * 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 * Body Beast: 12/21/20 - 3/18/21 * STS: 1/29/20 - 5/3/20 * Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 * XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19

08-05-23, 02:08 AM
Helen Join Date: Apr 2005 Location: Australia	Thankyou T2B and AMD for saying nice things about my August avatar - rarely put myself up so getting those comments was especially nice. __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

08-05-23, 02:41 AM
AsSweetAsSugar Join Date: Sep 2013 Location: Canada	AMD, Hi back!! Bex, CookMax, what a workout!! Glad to see you back too! Helen, I agree with AMD & T2B, very nice pic!! __________________ "There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!