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Old 11-14-12, 10:17 AM  
AnMrsDe
 
Join Date: Jan 2008
Location: IL
Wednesday, 11/14 Workouts!

Good Morning!

Cathe's GS Back, Shoulders, & Biceps - I forgot how much I this one with all it's great band work for back and shoulders!
Leslie's 5 Day Walk Plan (Yellow & Blue Miles) - taking up the intensity throughout as needed;
LM Hardcore Abs
Mimi's Deep Stretch (Back Stretches) - this was just what I was needing to stretch out from the heavy back work and all the planks/oblique work.


Wishing you a great Wednesday!
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Old 11-14-12, 10:20 AM  
TreeLuvr87
 
Join Date: Jun 2012
Location: Rivah Country, VA
Good morning!!

Yoga Booty Burlesque - forgot how fun this dance video is
TurboFire HIIT 15 - wanted to get the heart rate up a little more
stretching/yoga
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Old 11-14-12, 10:38 AM  
curlyq
 
Join Date: Nov 2008
Location: PA
Cathe's Cardio Supersets Fun short workout! I didn't use the discs this time, I'm getting a little tired of them
Namaste (Dove)

Have a good day!
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Old 11-14-12, 11:14 AM  
blzgrl
 
Join Date: Feb 2009
Location: Tucson
UY Flexibility
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Old 11-14-12, 03:27 PM  
clerkin11
 
Join Date: Feb 2006
Location: upstate NY
Cathe High Step Challenge
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Old 11-14-12, 04:28 PM  
Gancho Girl
 
Join Date: Mar 2008
Location: New Zealand
Karen Voight - Full Body Stretch
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Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.
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Old 11-14-12, 05:15 PM  
bk1
 
Join Date: Dec 2008
rest day for me... didn't sleep well last night
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Old 11-14-12, 05:30 PM  
Jammin
 
Join Date: Jan 2004
Location: MS
Cathe's Lower Body Blast!
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Robin

"It's hard to beat a person who never gives up." Babe Ruth
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Old 11-14-12, 06:19 PM  
serenity130
 
Join Date: Mar 2011
Location: Canada
Gilad: 30 Minute Low Impact Workout
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Old 11-14-12, 09:10 PM  
ncl
 
Join Date: Jan 2003
Location: Western North Carolina
Cathe Low Impact Challenge and some plank work afterward...a sweatiest for me!
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