New/Upcoming Release Tracy Anderson Slim + Sculpt Cardio ~ June

[NotThatGirl]

Same website where I found out about her streaming content posted that this is her newest dvd. It's 3 routines, 20 minutes each. What makes it really exciting is there is a band included!! I can't wait to see how she uses this - I love the band work in Teen Meta and am happy she is including it in another dvd. Only a few more months to wait!

https://fittyblog.wordpress.com/2015...due-june-2015/

[Gatorfan76]

This is already up for pre-order at Amazon. Price is $ 16.99

[cpcathy]

It looks good but I couldn't locate it on Amazon yet.

[Gatorfan76]

Originally Posted by cpcathy

It looks good but I couldn't locate it on Amazon yet.

Here's the link !

http://www.amazon.com/gp/product/B00...=ATVPDKIKX0DER

[cpcathy]

Thanks! I want it!

[A-Bot]

Has anyone tried her new express dvd?

[txfitmom]

Originally Posted by A-Bot

Has anyone tried her new express dvd?

I just received her new Express DVD and only have had a chance to try one segment (for legs) and loving it so far! I like that the body parts are broken up into 10 minute workouts. It is easy for me to add these on to other workouts and not feel any dread. There is less instruction in this one than her last DVD so I feel like the workouts move a little better in express.

I think Express is my favorite Tracy DVD so far and I am really excited for the new Slim and Sculpt, that one sounds great as well.

[flamingoo]

Originally Posted by txfitmom

I just received her new Express DVD and only have had a chance to try one segment (for legs) and loving it so far! I like that the body parts are broken up into 10 minute workouts. It is easy for me to add these on to other workouts and not feel any dread. There is less instruction in this one than her last DVD so I feel like the workouts move a little better in express.

I think Express is my favorite Tracy DVD so far and I am really excited for the new Slim and Sculpt, that one sounds great as well.

Did you feel like you got a good workout with this dvd? Some of the sections move quicker, which helped to keep my heart rate up. It seemed a tad easier to me because of having fewer reps. Maybe I need to try it again

[cpcathy]

I've only done the arms segment on Express, I liked it but I didn't get that glorious DOMS the day after, I was however, using 1 lb weights when she used 3 and I used 3 when she used five.

[txfitmom]

Express definitely does not have as many reps, not as hard as her other workouts. I still like it though, good to use as add-on workouts or a quick 10 minute workout in the morning. I am doing a lot of other barre workouts, Jessica Smith, and Jari Love, so I will probably just add the 10 minute segments from TA's express DVD. Since I am doing all of those other workouts, I don't really have time for her longer workouts.

You can make the moves harder in express by adding slightly heavier weights or using ankle weights. She actually used ankle weights during the leg segment, but I did not have any handy so I just did the entire workout without the ankle weights.