11-15-10, 10:38 AM | |
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Join Date: Nov 2001
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Thanks!
I found a Bas Rutten DVD/CD set that looks good. It has a heavy bag section. http://video.google.com/videoplay?do...7424686181254# http://en.wikipedia.org/wiki/Bas_Rutten The DVD is instructional. The workouts themselves are on audio CDs. He shouts out the combos. That way one can do the workout without having to watch the TV.
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11-15-10, 05:21 PM | |
Join Date: Feb 2007
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I went over to Amazon to check out the Bas Rutten set and was so dazzled by all the five-star reviews, so I ordered it.
It's my Christmas present to myself. I particularly like this review: "These workouts are just filthy, nasty. I train with the boxing and all-around workouts and they are just brutal, particularly the all-around workout. (And by brutal, I mean awesome.)"
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Maintaining a 90-pound weight loss since 2003. |
11-15-10, 05:28 PM | ||
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Join Date: Nov 2001
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boxing bag, heavy bag |
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