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Old 11-01-09, 04:36 PM  
lorajc
 
Join Date: Jul 2005
CardioFlex - Anyone Have This Video?

http://www.fitnessorganica.com/products/CardioFlex.html

I just got this email from FO. This DVD sounds interesting, although I didn't view a clip. (my computer doesn't display the play button for some reason).

what does everyone think?
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Old 11-01-09, 08:27 PM  
Laura S.
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Location: Raleigh, NC
I wondered about that new DVD as well. Since it shot to #2 so fast, I figure someone here at VF must have it.
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Old 11-03-09, 02:12 PM  
pugcrazy
 
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Bumping this as I would like to know about the toning workout on this DVD.
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Old 11-03-09, 02:52 PM  
acey
 
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Join Date: May 2004
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I did this workout a couple of weeks ago. I really liked it. David is a charismatic instructor, very soothing and laid-back. Maybe a little California-style new agey, but I don't mind that. He's easy on the eyes, too.

IIRC the toning was all using the band. He did variations on basic moves, i.e., tricep kickbacks were done at an angle with the palms facing backward. The cardio bursts were short step combos that he builds up segment by segment. He actually does a move I've only seen Patrick ever do before, where you sort of fast-mambo from one side of the step (one foot on the step, one on the ground) to the other.

The workout flew by fast, had no dread factor and had an almost relaxed pace. It wasn't the most killer workout ever, but didn't feel like a waste of an hour, either.
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