I got Project You without the paperwork, too. I found this rotation somewhere online; I believe it's the "official" one. It is the first rotation I ever completed! I really like this set
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Week 1
Day 1 Foundation + Lower Body
Day 2 Foundation + Upper Body
Day 3 Pilates & Yoga
Day 4 Foundation + Lower Body
Day 5 Foundation + Upper Body
Day 6 Choice (any cardio)
Day 7 Rest
Weeks 2 -5
Day 1 Power Push + Lower Body
Day 2 Power Push + Upper Body
Day 3 Pilates & Yoga
Day 4 Power Push + Lower Body
Day 5 Power Push + Upper Body
Day 6 Choice (any cardio)
Day 7 Rest
Week 6 (Recovery)
Day 1 Choice
Day 2 Pilates/Yoga
Day 3 Choice
Day 4 Pilates/Core
Day 5 Choice
Day 6 Pilates/Yoga
Day 7 Rest
Weeks 7 - 12
Day 1 Full Body Circuit
Day 2 Long Lean
Day 3 FBC
Day 4 Pilates/Yoga
Day 5 FBC
Day 6 Choice (any cardio)
Day 7 Rest