IIRC, the hi/lo portion was actually choreographed by Donna, who leads the cool-down. Tracey's cueing is, um, less than copious and precise here, but as long as you learn well by watching you'll be all right. There are a couple of awkward little transitions between moves and the exact structure behind the routine in terms of TIFTing, intervals, etc., gets a little muddy at times, but I'd say this is a fairly easy to pick up dancey hi/lo workout that's accessible to people who usually do more athletic-style workouts. (By the way, this is from someone who does complex choreography.) You will need a good deal of space to do this workout exactly as presented. Tracey wrote that she tried it in a very small space before filming, but she must be absolutely tiny because even while keeping steps small I (at 5'8") still found myself roaming all over my fairly generously-sized workout space.
Tracey's forte is clearly athletic rather than dancey aerobics, and I hope that her upcoming hi/lo workout reflects that.
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Kath
I listen to my body and respond compassionately. - sankalpa from Jill Miller's Yoga at Home level 1, month 5 practice
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