The Firm 90 Day rotation

rhbrand · 01-11-24, 01:28 AM

I've been thinking of doing the Firm for a bit in Feb.

I have been looking for my Firm 90 Day rotation but I have no idea where it is and I can't find a copy on my laptop either.

I'm sure someone here has a copy that they would be willing to share!

TIA!!!

Ilde · 01-11-24, 02:51 AM

Check this link to The Firm Believers' Ultimate Compendium.
It includes the rotation in the original variation and an updated one.
Hope that helps.

FirmDancer · 01-11-24, 07:28 AM

Quote:

Originally Posted by rhbrand

I've been thinking of doing the Firm for a bit in Feb.

Good luck; keep us posted!

-Neita

rhbrand · 01-11-24, 10:52 AM

Quote:

Originally Posted by Ilde

Check this link to The Firm Believers' Ultimate Compendium.
It includes the rotation in the original variation and an updated one.
Hope that helps.

THANK YOU!!!! Now I'll not only find my little book I've had for decades but I'll find what folder I stuck my e-copy in LOL.

And I will let you know how it all goes.

Karla25 · 01-11-24, 11:45 AM

Here's a link to the calendar. I also have the compendium, other Firm rotations, promotional clips and instructor information at the site.

TheFirm 90 Day Rotation Calendar

Rivercat · 01-11-24, 11:54 AM

Would love to hear how you do! I was never able to complete a full 90 days

rhbrand · 01-11-24, 01:43 PM

I've also never done a full 90 days and probably won't this time.

Maybe if I modify it A LOT and sub some cardio for walking and my Peloton spin classes.

But I'll probably get bored after about a month, thanks to my workout ADD and move onto something else.

bubbles76 · 01-11-24, 04:54 PM

I completed the Firm 90 Day Rotation once

It would be fun to try again, but my knees probably can't take the tall box climbs. Makes me sad.

Rhbrand, do keep us posted. I'll live vicariously through you lol!

MoFirmer · 01-11-24, 05:04 PM

I've worked up several 90 day rotations but updated with all systems. When coming back from cancer treatments I reworked it to use shorter videos that didn't include the tall box or I would sub a shorter box in place of the 14" one.

fatkat555 · 01-11-24, 08:05 PM

I completed only one rotation of any system and it was the Firm 90-day rotation. I did it as prep for the Firm trip that my sister and I took together back in the day.

I learned I don’t do rotations well because it burns me out. I like to pick and choose my workouts. With that said, after completing the rotation, I was probably in the best physical shape I’ve ever been.

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01-11-24, 01:28 AM
rhbrand Join Date: Nov 2001	The Firm 90 Day rotation I've been thinking of doing the Firm for a bit in Feb. I have been looking for my Firm 90 Day rotation but I have no idea where it is and I can't find a copy on my laptop either. I'm sure someone here has a copy that they would be willing to share! TIA!!! __________________ Check out my Blog Link in Profile on Home Page

01-11-24, 02:51 AM
Ilde Join Date: May 2009	Check this link to The Firm Believers' Ultimate Compendium. It includes the rotation in the original variation and an updated one. Hope that helps.

01-11-24, 11:45 AM
Karla25 Join Date: Jul 2017 Location: Florida	Here's a link to the calendar. I also have the compendium, other Firm rotations, promotional clips and instructor information at the site. TheFirm 90 Day Rotation Calendar __________________ Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau

01-11-24, 11:54 AM
Rivercat VF Supporter Join Date: Jan 2002 Location: Northern Calif	Would love to hear how you do! I was never able to complete a full 90 days __________________ Kate ~~~Inaugural Star Wars Half Marathon, Jan 2015~~~ "Work your own shovel" - John "The Penguin" Bingham

01-11-24, 01:43 PM
rhbrand Join Date: Nov 2001	I've also never done a full 90 days and probably won't this time. Maybe if I modify it A LOT and sub some cardio for walking and my Peloton spin classes. But I'll probably get bored after about a month, thanks to my workout ADD and move onto something else. __________________ Check out my Blog Link in Profile on Home Page

01-11-24, 04:54 PM
bubbles76 Join Date: Feb 2007 Location: New Jersey	I completed the Firm 90 Day Rotation once It would be fun to try again, but my knees probably can't take the tall box climbs. Makes me sad. Rhbrand, do keep us posted. I'll live vicariously through you lol! __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

01-11-24, 05:04 PM
MoFirmer Join Date: May 2009	I've worked up several 90 day rotations but updated with all systems. When coming back from cancer treatments I reworked it to use shorter videos that didn't include the tall box or I would sub a shorter box in place of the 14" one. __________________ DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.

01-11-24, 08:05 PM
fatkat555 Join Date: Jan 2005 Location: New Orleans metro area	I completed only one rotation of any system and it was the Firm 90-day rotation. I did it as prep for the Firm trip that my sister and I took together back in the day. I learned I don’t do rotations well because it burns me out. I like to pick and choose my workouts. With that said, after completing the rotation, I was probably in the best physical shape I’ve ever been. __________________ Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile.