quck question for Cathe fans

[vron30075]

Has she come out with anything over the last few years that is similar to her "Slow and Heavy?" I'm trying to build muscle. Also, due to knee issues I avoid her cardio workouts...way too intense for me...but love her Pure Strength and Gym Style workouts. Thanks!

[bubbles76]

I'm thinking no. I love Slow and Heavy and Pure Strength as well. May try a Gym Styles rotation next month

[vron30075]

I've got her pyramid workout dvd too. can't remember if I liked it though. lol

[Conni]

Xtrain is a great series, with excellent weight workouts.

[Bebop]

Xtrain is designed for heav
y weights

[Zenara25]

Originally Posted by Bebop

Xtrain is designed for heav
y weights

Yes I agree with what others have said. Xtrain Burn Sets has 2 heavy splits for 'upper body only'. But it's not super slow paced like Slow & Heavy.

[bubbles76]

Ah, makes me want to pull out Xtrain. I preordered it, and still haven't used it. So many workouts, so little time :P

[vron30075]

Originally Posted by Conni

Xtrain is a great series, with excellent weight workouts.

should I get the whole series, or just the two upper body split dvds? thanks

[PrairieGem]

Originally Posted by vron30075

should I get the whole series, or just the two upper body split dvds? thanks

Ok, I don't even own these workouts, but I've been around VF long enough to know what the answer will be!!

[Zenara25]

Originally Posted by PrairieGem

Ok, I don't even own these workouts, but I've been around VF long enough to know what the answer will be!!

Hmm wonder what the answer will be?

I really love them all but my two favorites are:

Cardio Leg Blast alternates cardio with heavy weights (quite often with the step) for the legs.

All Out Low Impact Hiit is a great cardio for days when you want to go easier on your joints.