How is the Ab section in Cathe's "Lean Legs and Abs"

[Aquajock]

Hey, peeps, I didn't preorder any of Cathe's new releases, and I was curious about how you like - or don't like - the Ab section on "Lean Legs And Abs". How does this compare to the Bonus Core routines in the XTrain series? I really like those two!

All opinions welcome - thanks!

A-Jock

[Conni]

I have only done it once, but it seemed similar to those bonus core sections. I am partial to Cathe's ab work, so I may be biased, but I liked it.

[Lisa C]

I forget about Xtrain abs since they are bonus and I forget them so hard to compare. It is a decent but crunch heavy workout. The variations of moves were interesting and different from other workouts.

I will say she pretty much uses the exact same exercises in FlexTrain so if you are only buying one workout and want LLA mostly for the abs, I'd get FlexTrain instead.

I seem to think you are an intensity lover and neither are intense really but at least FlexTrain covers more ground.

[Aquajock]

Thanks, Connie and Lisa!

A-Jock

[gigi]

What Lisa said.

I like the core work in Lean Legs and Abs, especially the crunch with the weighted shoulder press. I agree, it is pretty much the same routine you get in Flex Train though.