What is your go to strength training workout - Page 3

kristiep · 02-22-21, 06:21 PM

Deleted - posted to the wrong thread

bubbles76 · 02-22-21, 10:13 PM

Pretty much any Margaret Richard. Puts me in a good mood, doesn't aggravate my knees, and goes at a nice, gentle pace.

sheepla · 02-23-21, 10:30 AM

Tamilee IWTB

PennyK · 02-23-21, 10:39 AM

.

tiffanywu · 02-24-21, 12:55 AM

KCM's got lots of great options on this front -- check out segments and/or premixes on the following:

Cardio Pump
Strong & Lean
Body Shop (premix heaven!)
Body Design
Build & Burn
Your Best Body
Weights
Split Sessions
SculptingRx (a triceps burner on one segment though!)
Muscle Up (heavier weights but minimal dread factor)

imhere2dance · 06-08-21, 03:16 PM

Lately, I've been loving Kelly Coffey-Meyer's Your Best Body. I've been rotating between the 2 workouts for a few months now.

gladgirl · 06-08-21, 03:49 PM

And if I really want to go quick...no dvd required.
I just do 10-15 min of KB swings. Feel worked out, but those endorphins make me smile all day long!

gigi · 06-08-21, 08:06 PM

Cathe Live #309 Push Pull Total Body Heavy Weight
Cathe Live #340 Double Trouble
Cathe Lie #331 Opposites Attract

angie_nrs · 06-08-21, 08:17 PM

I usually gravitate to those workouts that have great music and aren't too terribly long. For that, I like:

Cathe Push Pull
Cathe Supersets
Les Mill Pump - any of them (depending upon how much time I have).
Cathe's Pyramid's - a premix if I'm short on time
Cathe's Gym Styles

AsSweetAsSugar · 06-09-21, 12:39 AM

For a quick one I like JNL Fusion Total Body wo, it is only 10 min., but it is pretty good.
My go to when I don't know what else to do is Beast Total Body.

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02-22-21, 06:21 PM
kristiep Join Date: Jul 2006 Location: Georgia	Deleted - posted to the wrong thread Last edited by kristiep; 02-23-21 at 01:17 PM. Reason: Posted in wrong thread

02-22-21, 10:13 PM
bubbles76 Join Date: Feb 2007 Location: New Jersey	Pretty much any Margaret Richard. Puts me in a good mood, doesn't aggravate my knees, and goes at a nice, gentle pace. __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

02-23-21, 10:30 AM
sheepla VF Supporter Join Date: Mar 2002 Location: OK	Tamilee IWTB __________________ Shelia

02-24-21, 12:55 AM
tiffanywu VF Supporter Join Date: Nov 2001	KCM's got lots of great options on this front -- check out segments and/or premixes on the following: Cardio Pump Strong & Lean Body Shop (premix heaven!) Body Design Build & Burn Your Best Body Weights Split Sessions SculptingRx (a triceps burner on one segment though!) Muscle Up (heavier weights but minimal dread factor)

06-08-21, 03:16 PM
imhere2dance Join Date: Feb 2010 Location: Virginia	Lately, I've been loving Kelly Coffey-Meyer's Your Best Body. I've been rotating between the 2 workouts for a few months now.

06-08-21, 03:49 PM
gladgirl Join Date: Oct 2006	And if I really want to go quick...no dvd required. I just do 10-15 min of KB swings. Feel worked out, but those endorphins make me smile all day long!

06-08-21, 08:06 PM
gigi Join Date: Jun 2003	Cathe Live #309 Push Pull Total Body Heavy Weight Cathe Live #340 Double Trouble Cathe Lie #331 Opposites Attract __________________ Angela

06-08-21, 08:17 PM
angie_nrs Join Date: Feb 2008	I usually gravitate to those workouts that have great music and aren't too terribly long. For that, I like: Cathe Push Pull Cathe Supersets Les Mill Pump - any of them (depending upon how much time I have). Cathe's Pyramid's - a premix if I'm short on time Cathe's Gym Styles __________________ "Time heals all wounds.....especially the good times." Dean Winchester

06-09-21, 12:39 AM
AsSweetAsSugar Join Date: Sep 2013 Location: Canada	For a quick one I like JNL Fusion Total Body wo, it is only 10 min., but it is pretty good. My go to when I don't know what else to do is Beast Total Body. __________________ "There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!