02-16-21, 08:15 AM | |
Join Date: Dec 2002
Location: Shanghai, China
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Thanks to the YouTube instructor discussion thread, I've discovered Precision Kettlebells, which has exactly the type of KB workouts I like.
I chose their On Demand 30 Min Kettlebell EMOM Workout and found that I also love the EMOM format, and it really works with my competitive nature. I was a happy sweaty mess after 30 minutes. Then I added on Heather Robertson's 15 Min Booty Band Workout for Strong Glutes. I started with my wide fabric band (which is supposedly medium weight, whatever that means) and was DY-ING. By the time Heather got to fire hydrants, I realized she's using an elastic band with a lot more ROM. So I stopped and switched, and finished the 2nd circuit with the easier band. It was almost too easy that way, so I'll have to keep experimenting with different band options. Cooldown was Heather Robertson's Full Body Stretch Great for Tight Hips. It was ok but nothing special. |
02-16-21, 09:53 AM | |
Join Date: Jan 2010
Location: New York
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EPIC Day 40 DB HIIT featuring squat presses. Doable but tiring, good thing that is the point. Can't imagine trying to do 2 Caroline workouts! Just adding in some cardio is challenging. I used 10lbs except for lat raises at the end when I used 6.5 lbs.
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Happiness is when my fur baby shares the sunny spot on the mat. |
02-16-21, 10:33 AM | ||
Join Date: May 2018
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Quote:
Great idea! I'm all for it! |
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02-16-21, 03:23 PM | |
Join Date: Jul 2014
Location: Texas
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With moving to another state I was pretty bad about posting the workouts I did. I am someone who needs a set routine/schedule, but sometimes gets bored towards the end. With Epic, none of that. I looked forward to getting up and doing the workout. Did they get hard? Oh yeah. Caroline is a beast and a lot of times I couldn't keep up, but I never got frustrated. I plan on doing Epic 2, but may go back through and do Epic I again. I gained so much strength. I would have liked a little more light cardio/hiit mixed in to help burn fat. When I do again I may add that in with some of Heathers. Such a quality program, better than some you have to pay for and all for free. If she ends up charging, I will pay for a subscription. I can't even pick a favorite workout because I really liked them all (well maybe not the ones with burpees). I would recommend this program and any of her workouts.
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**Candice** |
Tags |
caroline girvan, growing annanas, growingannanas, heather robertson, mrandmrsmuscle |
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