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02-07-21, 03:37 PM | |
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Join Date: Jan 2002
Location: Western NY
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Anita, hibernating occasionally is a good thing in my book.
Today I did a yoga-ish stretch routine that used a stick and then held a restorative yoga pose for a bit while I listened to a guided meditation.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
02-08-21, 04:11 AM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Day 49:
~Jessica Smith Yoga & Pilates from her WS3 ~Day 7 of Adriene’s 30 Day Challenge ~Insight Timer: Peaceful Place To count or not to count, the debate continues..... I like to count because I’ve set a goal, although I’m not hard on myself if I miss a day. And with this past year being one of ongoing uncertainly, it’s something I can control. And right now, so much is out of my control. I rarely plan my workouts in advance, gave myself permission a long time ago to go with the flow.
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
02-08-21, 09:02 AM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Looking back over my log...Cyric makes a lot of appearances in my gratitude list!
I plan out my workouts or they wouldn't happen bc I can't make decisions very well. But if I feel like doing smthg else I usually let myself. And days I shoveled snow, if that's all I did besides dog walks, I'm not beating myself up about it.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
02-08-21, 12:54 PM | |
Join Date: May 2009
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Day 50:
Happy Yoga - Peaceful Wooded Glen Qigong Simple Routine to Release the Shoulders Scott Cole - Discover Tai Chi for Fitness ********************************** Day 49: Leah Bracknell Yoga for Life: Energy Day 48: Happy Yoga - Ocean Sundown Qigong 18 Breathing and Movement Exercises |
02-09-21, 01:44 AM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Day 50:
~Yin yoga class on zoom - I miss going in person to these cozy yin classes by the fire, arriving to everything set up....mat, bolsters, blankets & blocks. It was a real treat! ~Insight Timer: Sound Bath Guided Meditation
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
02-09-21, 08:49 AM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Pam, your yin classes sound lovely!
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
02-09-21, 12:15 PM | |
Join Date: May 2009
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Day 51:
Leah Bracknell Yoga for Life: Inner Peace + Relaxation ********************************** Day 50: Happy Yoga - Peaceful Wooded Glen Qigong Simple Routine to Release the Shoulders Scott Cole - Discover Tai Chi for Fitness Day 49: Leah Bracknell Yoga for Life: Energy |
02-10-21, 03:12 AM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Day 51:
~Day 8 of Adriene’s 30 Day Challenge ~Quantum healing guided meditation (YT)
__________________
*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
02-10-21, 08:30 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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I think I started the week on Day 45? Yesterday was a short practice from a 7-Day Challenge on Do You Yoga (which I'm doing 1x/week with my sisters). Tonight I might livestream a class from the studio where I teach - the livestream option was just added a few weeks and I haven't tried it out myself yet.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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