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01-04-21, 09:35 AM | |
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Join Date: Jan 2002
Location: Western NY
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Glad you liked that practice, Pam! I haven't filmed anything new since before the holidays, but I'm buying myself a box light (for better lighting) and am open to requests if anyone has any!
Today I think I'm going to do some short yoga (probably Yoga with Tim) as a warm-up and then maybe try some kettlebells. I feel bad for people going back to work today; I'm lucky to have a few more days off.
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01-04-21, 01:56 PM | |
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Join Date: Jan 2002
Location: Western NY
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If anyone is interested, this practice is available for free on Gaia for the next few days (68 hours from now):
https://www.gaia.com/share/ckjinajbz03qq0io7cinodesr I did about half today. It was nice enough, but I thought it was going to be more side body work, and the section I did was mostly hamstrings. Also, I didn't like how she spends so much time on one side of the body before moving on to the other.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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