04-16-21, 06:48 PM | ||
Join Date: Jan 2010
Location: New York
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Quote:
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Happiness is when my fur baby shares the sunny spot on the mat. |
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04-16-21, 08:01 PM | |
Join Date: Mar 2014
Location: Arkansas
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I also subscribe to Jessica Valant. I love her Piriformis Exercise and stretches. It is the only thing that helps my wonky hip.
Today I did half of 30 days of light Cozy. I did not have an hour to do the thing, but I enjoyed the part that I did. I am a perpetual restarter. LOL
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In a world where you can be anything, be kind. |
04-17-21, 07:38 AM | |
Join Date: Jan 2010
Location: New York
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The Girl with the Pilates Mat 30 min Standing Pilates and Barre and 30 min Full Body Pilates and Stretch Intermediate level. Rachel had some exercises in both of these that she doesn't do every workout which I liked. Lots of leg work which I may regret tomorrow when I'm hitting them again. Also did Yoga with Bird Pilates Inner Thigh Workout which really got inner and outer thighs. Bird is doing/just got pilates certified. I like her yoga so tried this and would absolutely do more.
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Happiness is when my fur baby shares the sunny spot on the mat. |
04-17-21, 08:20 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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Hi,
Today was a mix of: Classical Stretch - Episode 1130 Jessica Valent - Pilates Challenge w/ Weights. I definitely have room to grow w/ Jessica's. Buffmama - I didn't know that Bird was getting certified in Pilates. I will have to check her channel out - I have enjoyed some of her yoga practices as well. MathTeacher - I know what you mean about Jessica - some of her PT practices hit the spot for me like no other. Moving Mango is also on my "to try" list. And Yoga & Pilates w/ Katja. Hope everyone has a nice Saturday.... Donna |
04-18-21, 07:35 AM | |
Join Date: Jan 2010
Location: New York
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Yoga with Bird 5 min Pilates Core and Trifecta Pilates Core Workout with a Small Ball 10 min. Both were good.
I definitely veer off the tracks more in short workouts to make sure I get in what I need and sometimes that means substituting even more when they get to the move I couldn't wait to do! I also see that I like to move at one speed and it's not that fast.
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Happiness is when my fur baby shares the sunny spot on the mat. |
04-18-21, 01:34 PM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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I am restarting slowly. I have to be careful because of my back issues. For the last three weeks I've been doing a MWF Schedule.
M: Kathy Smith Pilates for Abs W: Kathy Smith Pilates for the Lower Body F: Jennifer Kries Method Precision Sculpting (which emphasizes the upper body Pilates style)
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"The two most powerful warriors are patience and time." Leo Tolstoy |
04-19-21, 06:11 AM | |
Join Date: Jan 2010
Location: New York
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Today was pilates mash up. Started with the Girl with the Pilates Mat 20 min Standing Pilates with Resistance Band. This got standing leg work with band arm work. Next was Move with Nicole 15 min Abs & Booty Band Workout. Tough stuff here, especially with a difficult to move band. Finished up with Jessica Valant 20 min Pilates Yoga Fusion. This one got my heart rate up and I really liked how she combined the two disciplines.
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Happiness is when my fur baby shares the sunny spot on the mat. |
04-19-21, 06:13 PM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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buffmama
I'm so impressed that you have managed to do Pilates every day for a year. Do you find the majority of your workouts on you tube? I feel I need to rest day right now as I'm restarting, but that may change as time passes.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
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