Quote:
Originally Posted by laurajhawk
It's not a specific workout, but I like yoga with sun salutations.
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Lol ! Great example. For most of my life, I DESPISED sun salutations. I'm slowly starting to accept them. After I'm warmed up tho.
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson
Current Rotations:
JSmith: STRENGTHEN
ManFlowYoga: morning sessions & Strength Foundations
YogaGlo & MFML: easy, morning classes
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