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Old 04-05-21, 12:41 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Cynthia, I forgot to mention that everyone enjoyed the sausage casserole. Thank you for sharing.

I will watch your service when I finish the big pile of stuff that I am working on, LOL.
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I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

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Old 04-05-21, 02:50 PM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
Diana, Just don't tell them the recipe is from a murder mystery book LOL! DD and I love that recipe.

Last night I did the Weider X Factor stretch on youtube. It was discussed recently in the GD. The video kept stopping for ads. The first 4 or so were just a few seconds, but then some guy ruined the relaxing vibe by stridently hawking some product and I turned it off. But, with that, I finished my 21 days of 21 day fix real time.

Check-in: new program: Muscle Burns Fat (MBF) on BBOD. Pleasant young instructor, Megan Davies. I did her previous program, Clean Week, a few years ago. This is definitely strength, not endurance. She moves at a reasonably slow pace, and does cordless jumprope between sets. There is a modifier who doesn't jump. I did Leslie-style hamstring curls instead of jumping or marching. I actually had a cordless jumprope in my toybox; I think I got it in the deluxe JNL Fusion set when it was on closeout sale years ago.Today was Lower Body Burn.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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Old 04-05-21, 07:59 PM  
seabliss
 
Join Date: Jun 2006
Today I did a total body strength workout from Heather Robertson, and I took an outdoor walk. The weather is beautiful right now. Hope you are all having a great start to your week!
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Old 04-05-21, 09:15 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
HI Everyone!

Cynthia We'll keep that on the low down.

Cheryl The weather is really nice here, too.

Check-In: 70 minute outdoor walk, Essentrics Full Body Strength

Have a Blessed evening!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 04-06-21, 07:54 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Good Morning, Everyone!

Steps for yesterday: 14,279
This Morning: Oxycise

Have a Blessed day and stay safe and healthy!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 04-06-21, 11:13 AM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
Check-in: MBF day 2, core circuit. Abwork and jumping up & down, modified. No weights. Strength work is 4 non-consecutive days, alternating with core circuit and ending with the recovery stretch.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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Old 04-06-21, 08:38 PM  
lynnf
 
Join Date: Mar 2003
barre 3 30 minutes, and CS shoulder exercises. Hope you all had a nice Easter. We sure had lovely weather here for it.

Cynthia, you did a lovely job with the reading, which was quite a lot of reading! And your blouse was lovely. The service looked really nice, with very nice editing and scenery.

Diana, hopefully there was only sausage in that recipe and nothing untoward.

Cheryl, glad you are enjoying the lovely weather.

We have just learned our AC in on its last legs, but will probably last only through this season. It has a leak though. This gives us enough time to save up for a new one, which will cost 7-10K (yikes). But ours is 25 years old so what can we do? They said we got a lot of years out of it and can probably squeeze out one more so we are mentally prepared now.
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Old 04-06-21, 08:46 PM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Hi Everyone!

Lynn
You got a lot of years out of your A/C. I don't think they make them like that anymore. Yep, only sausage.

Check-In: 40 minute walk and CS Full Body workout (All the seasons have a full body workout, but I really liked this one from season 10)

Have a Blessed evening!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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Old 04-06-21, 08:47 PM  
monterey vidiot
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Join Date: Nov 2001
Location: Monterey County, California
Thank you, Lynn!

Seriously, I stopped telling people where I got my potluck recipes -- they would always look nervous and ask if there was poison in it. Other readers have asked Laura Childs, the author of the cozy mysteries with recipes in the back of the book, if she would compile them into a cookbook, but she scoffed at the idea.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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Old 04-07-21, 07:50 AM  
Diana3271
 
Join Date: Jul 2004
Location: South Carolina
Good Morning, Everyone!

Steps for yesterday: 9,223
This Morning: Oxycise

Have a Blessed day and stay safe and healthy!
__________________
I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana

You have the rest of your life to get old. Stay young, as long as you can. ~Diana

10 Pound Slimdown Xtreme Graduate 02/12
Insanity Graduate - I actually survived!
LM Combat 02/13
21 Day Fix Survivor! 6/14

Diana
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