03-28-24, 01:31 PM | ||
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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Quote:
Today I knew I did not want any more lower body stuff so I did Chris' Complete Upper Body and Abs Workout: Effective HOME Exercises with Dumbbells and Loop Band. Whew! Long title! VERY good upper body with a strong core focus. Really blended well. I generally went a tad heavier than Chris as you only work 45 seconds. Friday tomorrow already!!
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
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03-29-24, 12:11 PM | |
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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Happy Good Friday! The week flew by! No Easter plans here..everyone is doing their own thing. I think of Easter's past with my Justin. He LOVED being with family!
I got my new Cathe loops and mini ball. The playground ball I was using just too small and I'm afraid my loops are stretching out. I got the whole loop set with the heavy/grey band. Today I woke up with lots of energy and no soreness. So even though I worked upper and abs yesterday, today I did Cathe's Live 488 Compound Strength. I kept it fairly light/medium and it was really quite good. No killer challenge, but kept me moving and working and sweating. I liked the slower pace. I tacked on a little extra stretch at the end and now almost time for some Yoga. Have a great weekend all! Don't eat too much Easter goodies!
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
03-29-24, 10:35 PM | |
Join Date: Jan 2005
Location: New Orleans metro area
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Hi, Tracy!!
So, Kate shared her pain with ya! Excellent! I seem to be in perpetual restart-dom. Tonight was Horizontal Conditioning Getting Started, Workout 1 once through, PM Stretch with Madeleine Lewis. Kate - you are right! Something is better than nothing. I always have to guard against jumping back in full force because that’s when I get hurt, suffer another setback. Slow and steady this time.
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Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
03-30-24, 11:07 PM | |
Join Date: Mar 2008
Location: Stone Mountain, GA
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Hey!! It's Liz
Hi Everyone!! I know it's been YEARS since I posted. Not sure if you even remember me lol. Hope everyone is doing ok. My fitness has been inconsistent these last few years. I literally just gave away half of my dvd fitness collection but still have a lot to work with. I also use mostly YouTube now for workouts. Love Heather Robertson channel.
I'm starting back Monday. I want to revisit TaeBo and maybe some Jari Love or KCM. I'm so out of shape 😭. I just turned 42 & it seems like the extra weight & lack of energy starting piling on at 40. Anyways, I want to start posting more if that's ok. I have very fond memories of all the support and knowledge from this group
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Liz |
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