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05-09-12, 01:42 PM | |
Join Date: Sep 2010
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You can use a timer or interval timer for this. If you have a smart phone there are a lot of option. And here is an online option I learned about from fitbit. it is called fitbolt. Basically at the chosen interval it gives you an exercise or stretch to do, it is intended for desk workers and there are a few ways to use it. http://www.fitbolt.com/
I love my fitbit, it motivates me to more more, but it doesn't do what you describe wanting. It doesn't interrupt me and tell me to move. It just tracks what I do. |
05-09-12, 02:30 PM | |
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Join Date: Nov 2001
Location: Maryland
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I asked this question a while ago and someone recommended a Gymboss. For a PC with Windows, this free program has worked well for me.
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