April Challenge - Lee Holden's 30 Day Challenge - Page 6

cyana · 04-06-24, 10:19 AM

Day 6 completed. Another lovely practice.

Hope everyone has a wonderful week-end.

Pam61 · 04-06-24, 12:28 PM

Hi,

April 6th---Lee Qi Gong (Days 15 & 16), Linda Pilates Beginner Series (Mat Express)

Day 15 knocking on the door of life, neck stretches, swimming dragon.

Day 16 spinal cord breathing, then with a twist to side, multiple breaths per side, seaweed.

More good stuff today!

yogapam · 04-06-24, 02:14 PM

Days 4 & 5 done.

Pam61 · 04-06-24, 02:46 PM

Quote:

Originally Posted by Camember

After my Denise Austin Sizzler workout...

I still have Denise's Sizzler workout! I will have to revisit this one!

Camember · 04-06-24, 05:59 PM

Quote:

Originally Posted by Pam61

I still have Denise's Sizzler workout! I will have to revisit this one!

I downloaded it from YouTube some time ago, but I had never done it till yesterday. And I enjoyed it a lot (I know Denise is not a VF favourite, but I like her very much and Sizzler was very fun).

Colleen · 04-06-24, 10:22 PM

Day 19 done.

Today was my first outing since I started wearing the walking boot about 2 weeks ago, so it was a busy morning getting ready. I found time for Lee and a short chair yoga practice in the morning and then did an upper body workout when I got home.

BamaTanya · 04-06-24, 11:15 PM

Day 6 felt wonderful.

Camember · 04-07-24, 06:39 AM

Day 7 completed. I am enjoying more the days that he is on the beach that the first set of 5, although I think I like all 7 days I've done till today.

cyana · 04-07-24, 06:43 AM

Day 7 completed.

Anyone else wonder if standing on that rock (Day 6 and 7's videos) is a bit painful for Lee's feet?

I love being able to hear the ocean during the practice.

BamaTanya · 04-07-24, 07:33 AM

Day 7 is definitely another favorite. The spirals are kind of fun.
That tiger move is reminding me to get back to my physical therapy exercises for my knee. I couldn't comfortably go down very far.

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04-06-24, 10:19 AM
cyana Join Date: Dec 2001	Day 6 completed. Another lovely practice. Hope everyone has a wonderful week-end. __________________ "People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs

04-06-24, 12:28 PM
Pam61 VF Supporter Join Date: Dec 2001 Location: The Ocean State!	Hi, April 6th---Lee Qi Gong (Days 15 & 16), Linda Pilates Beginner Series (Mat Express) Day 15 knocking on the door of life, neck stretches, swimming dragon. Day 16 spinal cord breathing, then with a twist to side, multiple breaths per side, seaweed. More good stuff today! __________________ Pam May Focus: Miranda Esmonde-White Classical Stretch Seasons 9/10 (All Standing) Sahra Esmonde-White Body Sculpting Series, Toning for Beginners, Ultimate Stretch workouts.

04-06-24, 02:14 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Days 4 & 5 done. __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

04-06-24, 10:22 PM
Colleen VF Supporter Join Date: Nov 2001 Location: DC Metro	Day 19 done. Today was my first outing since I started wearing the walking boot about 2 weeks ago, so it was a busy morning getting ready. I found time for Lee and a short chair yoga practice in the morning and then did an upper body workout when I got home. __________________ Colleen If I had a nickel for every time I've had to prove that exercise can work without pain, I'd be a very rich woman. - Pilates teacher Brooke Siler

04-06-24, 11:15 PM
BamaTanya Join Date: Feb 2012	Day 6 felt wonderful.

04-07-24, 06:39 AM
Camember Join Date: Apr 2022 Location: Spain	Day 7 completed. I am enjoying more the days that he is on the beach that the first set of 5, although I think I like all 7 days I've done till today.

04-07-24, 06:43 AM
cyana Join Date: Dec 2001	Day 7 completed. Anyone else wonder if standing on that rock (Day 6 and 7's videos) is a bit painful for Lee's feet? I love being able to hear the ocean during the practice. __________________ "People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs

04-07-24, 07:33 AM
BamaTanya Join Date: Feb 2012	Day 7 is definitely another favorite. The spirals are kind of fun. That tiger move is reminding me to get back to my physical therapy exercises for my knee. I couldn't comfortably go down very far.