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03-12-20, 04:54 PM | ||
Join Date: Sep 2010
Location: WI
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Here were three in a row in my bookmarks labeled freaking awesome. https://www.youtube.com/watch?v=ItIiFN2OLHs https://www.youtube.com/watch?v=xAJTrMSc8xE https://www.youtube.com/watch?v=AKzK7Dq7Z0E Here's one I did to get warmed up for runs, so not for you now. I did this so much I had it memorized. https://www.youtube.com/watch?v=Msc7nAQa4o8 Sandy O
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I take the mountain climber's approach to housekeeping - don't look down. |
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03-14-20, 08:21 AM | |
Join Date: Jan 2010
Location: New York
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Started wearing a boot on my foot to immobilize it and am definitely less cranky. Will be doing workouts that keep me off my foot - I think a tabata with suspension trainer mt climbers has to be worked in at some point.
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Happiness is when my fur baby shares the sunny spot on the mat. |
03-15-20, 02:58 AM | |
Join Date: Apr 2005
Location: Australia
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Helloooo....!!! I dropped the ball when school returned for the year, but I'm back because I have renewed determination to make it onto a Derby team. Have a bit of a nemesis (nothing serious) at training, and she's been given team-member status, but I can skate rings around her!! It's because of my shoulder injury (I'm telling myself that anyway).
So.... just going to jump in. 8th Mar - Derby Training, 2 hrs 9th Mar - Christi - Totally Hot Cardio - Section 2 + Bonus Cardio, 42min 10th Mar - Derby Training, 2 hrs 11th Mar - 6km walk/jog/run 12th Mar - Kathy - Ageless - Staying Strong - OMIT Core Mix, 58min 13th Mar - ... 14th Mar - Les Mills Body Combat 28 15th Mar - Derby Training, 2 hrs
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
03-15-20, 07:44 AM | |
Join Date: Sep 2010
Location: WI
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Helen, we all do what we want in this check in, so come and go as you need.
Sunday mornings we go produce shopping. People have been going crazy buying staple products in bulk, but fresh goods should be there? I wonder how long check out will take... Sandy O
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I take the mountain climber's approach to housekeeping - don't look down. |
03-15-20, 09:10 AM | |
Join Date: Jan 2010
Location: New York
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Helen - I'm looking forward to hearing about derby.
Sandy - I"m dreading my next grocery shop on Tuesday. Going before that will only be worse since I think most people go over the weekend. Vannie - No kissing the pooches if you think you've been exposed - I keep kissing my kitty and telling her I love her. As if she can stock up! Today's workout left me feeling worked out and good without being frustrated. So pilates it is - the longer segments definitely had something to do with it as well. Hopefully total body workouts will help with some cardio effect.
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Happiness is when my fur baby shares the sunny spot on the mat. |
03-15-20, 01:08 PM | |
Join Date: Sep 2010
Location: WI
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I survived the grocery trip. We got our regular Sunday list nothing extra. It took 20 minutes to fill our cart, then they had a line that started in aisle 3, snaked all the way to frozen, down an aisle, then all the way back to the check out, and Woodman's is BIG, so it took 30 minutes from get in line to walk out door. Efficient. They limited some items but nothing we were buying. We shop on Sundays because I make soup Monday, Tue, Fri, and Sat using the veggies bought on Sun.
Sandy O
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I take the mountain climber's approach to housekeeping - don't look down. |
03-15-20, 07:13 PM | ||
Join Date: Jan 2010
Location: New York
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Quote:
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Happiness is when my fur baby shares the sunny spot on the mat. |
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03-15-20, 08:33 PM | ||
Join Date: Sep 2010
Location: WI
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Quote:
Sandy O
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I take the mountain climber's approach to housekeeping - don't look down. |
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