I walked to meet my sister for a walk. I left a bit late, so I did some jog bursts on the way. We walked on the paved path heading north. Having company and a gorgeous day meant we ended up quite a ways from home, and we had to turn around and get back... After I left her at her house, I just wanted to be done, so I did some more jog bursts. I was actually surprised that the jogging felt pretty good. It was only about 3-4 one minute segments on the way out and 2-3 90 second segments on the way home, but for 11 miles total on the day, any jogging at the end is impressive to me. She had 8 miles for the day which was probably too much for her first walk of the year, but she is ready for the next time, but she said we can't go that far again for a while.
Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
|