Getting Buff! March 2020 Challenge To Keep Moving Weeks 9-12

[SandyO]

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.

[SandyO]

Week 9

Mon: 150 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 2)
15 minutes (from treadmill alternate walk/run)
35 minutes (from Spine Strength & Stretch Yoga Class - Five Parks Yoga)
10 minutes (from Kassandra Evening Full Body Yoga Stretch - Bedtime Yoga for Beginners)
60 minutes (from neighborhood walk)

Tue: 150 minutes
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 3(Rest Day), repeat Day 2)
30 minutes (from Trifecta Pilates Total Core Workout at Home)
25 minutes (from Total Body Cardio Sculpt - BARLATES BODY BLITZ Total 20 Dynamic Fusion)
05 minutes (from Kassandra Top 3 Yoga Stretches for Feet - 5 min Yoga for Feet)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from neighborhood walk)

Wed: 90 minutes
15 minutes (from Ange's Pilates 15 min Ab Challenge)
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 4)
15 minutes (from treadmill alternate walk/run)
30 minutes (from Gliding Disc Workout Slider Workout - BARLATES BODY BLITZ Slide and Box)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Thur: 130 minutes
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 5)
15 minutes (from Power Yoga for Strength | Beginner Arm Balances: Crow & Side Crow)
25 minutes (from Ankle Weight workout video - BARLATES BODY BLITZ Total 20 Ankle Weights)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from Kassandra Yin Yoga for Hips & Legs Deep Stretch - Hip Opening Yin)

Fri: 130 minutes
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 6)
35 minutes (from Rebounder Workout Mini Trampoline Workout BARLATES BOUNCE Cardio Lower)
15 minutes (from treadmill alternate walk/run)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from neighborhood walk)

Sat: 270 minutes
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 7(Rest Day), repeat Day 6)
60 minutes (from Jessica Smith Barre Fitness whole DVD)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
180 minutes (from neighborhood walk with sister Carol)

Sun: 50 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Brett L Morning Yoga For Busy Moms)
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 8)

Weekly Minutes Goal: 480
Weekly Minutes Total: 970
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 9 : 7640 minutes

Sandy O

[SandyO]

Week 10

Mon: 200 minutes
10 minutes (from Kassandra WAKE UP Full Body Yoga – Morning Yoga Stretches)
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 9)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Power Yoga for Strength | Arm Balances: Side Crow & Hurdlers Sarah Beth)
130 minutes (from neighborhood walk with Carol plus jog segments 8 on way to 8 from meet spot, one min each)

Tue: 70 minutes
10 minutes (from Trifecta Pilates Level 2 Pilates Arm Workout with Weights)
25 minutes (from Strength Body Sculpting Workout - BARLATES BODY BLITZ Total 20 Weights)
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 10(Rest Day), repeat Day 9)
05 minutes (from Kassandra Top 3 Yoga Poses for Sleep - 5 min Bedtime Yoga for Beginners)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Wed: 210 minutes
10 minutes (from Kassandra WAKE UP Full Body Yoga – Morning Yoga Stretches)
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 11)
35 minutes (from Gliding Disc Workout Slide Workout - BARLATES BODY BLITZ Slider Squats and More)
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
130 minutes (from neighborhood walk with Carol plus jog segments 3 on way to meet spot, one min each)

Thur: 80 minutes
30 minutes (from Kassandra Full Body Yoga - Intermediate Vinyasa Yoga Minimal Cues)
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 12)
25 minutes (from Functional Training Body Sculpting Workout - BARLATES BODY BLITZ Total 20 Elevate)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Fri: 80 minutes
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 13)
55 minutes (from Rebounder Workout Mini Trampoline Workout BARLATES Bounce Total Body Workout)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sat: 90 minutes
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 14(Rest Day), repeat Day 13)
65 minutes (from Booty Barre Original)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sun: 130 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 15)
110 minutes (from short (turned out long) neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 860
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 10 : 8500 minutes

Sandy O

[SandyO]

Week 11

Mon: 60 minutes
10 minutes (from Kassandra Full Body Morning Yoga Stretch - No Props Yoga)
20 minutes (from Power Yoga for Strength | Arm Balances: Crow & Hurdler's Pose Sarah Beth)
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 16)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Tue: 110 minutes
25 minutes (from Trifecta Pilates Leg Workout with Ankle Weights)
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 17(Rest Day), repeat Day 16)
25 minutes (from Rebounder Mini Trampoline and Toning Workout - BAR:ATES BODY BLITZ Total 20 Bounce Sculpt)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from neighborhood walk)

Wed: 80 minutes
55 minutes (from neighborhood walk)
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 18)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Thur: 80 minutes
30 minutes (from Kassandra Vinyasa Flow For Flexibility - Slow Flow Yoga Stretch)
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 19)
25 minutes (from Total Body Yoga Fusion Sculpt - BARLATES BODY BLITZ Total 20 Flow)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Fri: 90 minutes
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 20)
35 minutes (from Gliding Disc Workout Slider Workout - BARLATES BODY BLITZ Slide and Loop)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from neighborhood walk)

Sat: 170 minutes
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 21(Rest Day), repeat Day 20)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from Rebounder Workout Mini Trampoline Workout BARLATES Bounce Barre Workout)
80 minutes (from neighborhood walk)

Sun: 110 minutes
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 22)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
85 minutes (from neighborhood walk)

Weekly Minutes Goal: 480
Weekly Minutes Total: 700
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 11 : 9200 minutes

Sandy O

[SandyO]

Week 12

Mon: 80 minutes
10 minutes (from Kassandra Morning Yoga Stretch - No Hands Yoga Flow)
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 23)
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from neighborhood walk)

Tue: 130 minutes
25 minutes (from Trifecta Pilates Leg Workout with Ankle Weights)
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 24(Rest Day), repeat Day 23)
30 minutes (from Kassandra Full Body Yoga - Intermediate Vinyasa Yoga Minimal Cues)
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
50 minutes (from neighborhood walk)

Wed: 90 minutes
40 minutes (from neighborhood walk/16 minutes of jog segments)
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 25)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Brett L Bedtime Yoga Routine For Insomnia (That You Can Do In Bed))

Thur: 160 minutes
30 minutes (from Kassandra Beginner Yoga - Full Body Yoga Stretch No Props Needed)
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 26)
25 minutes (from Trifecta Pilates Roll Over Workout)
95 minutes (from neighborhood walk)

Fri: 130 minutes
30 minutes (from Kassandra Vinyasa Flow For Flexibility - Slow Flow Yoga Stretch)
25 minutes (from Trifecta Pilates Leg Workout with Ankle Weights)
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 27)
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from neighborhood walk)

Sat: 90 minutes
30 minutes (from Kassandra Beginner Yoga - Full Body Yoga Stretch No Props Needed)
10 minutes (from Lauren B 28 Day Single Leg Deadlift Challenge Shorter Warm Up + Day 28(Rest Day), repeat Day 27)
25 minutes (from Ange's Pilates Full Body Workout)
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)

Sun: 50 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Pilates & Yoga with Katja: Yoga For Runners (new channel for me))

Weekly Minutes Goal: 480
Weekly Minutes Total: 730
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 12 : 9930 minutes

Sandy O

[Vantreesta]

Week 9

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 3/2 55 minutes
Meditation--
55 minutes (from 3 dog 3.77 walks)

Tue 3/3 44 minutes
Meditation--
44 minutes (from 3 dog walks 3.04 mi)

Wed 3/4 18 minutes UP NORTH
Meditation--Morning Practice (Insight Timer --Stephanie Thornton); ODB reading in Mark
18 minutes (from 1 dog walk 1.16 mi)

Thu 3/5 0 minutes UP NORTH
Meditation--

Fri 3/6 0 minutes UP NORTH
Meditation--

Sat 3/7 0 minutes UP NORTH
Meditation--Honoring Grief (Insight Timer --Bethany Auriel-Hagan); ODB reading in Corinthians

Sun 3/8 18 minutes UP NORTH
Meditation--
18 minutes (from 1 dog walks 1.11 mi)


Total weekly minutes: 135
Total YTD minutes: 3696
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 1161 short

[Vantreesta]

Week 10

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 3/9 144 minutes
Meditation--The Benefit of Meditation-Everything is Workable ep 1 (Insight Timer --Kaitlyn Hatch)
32 minutes (from M. Lessig Fat Eliminator)
14 minutes (from Slim in 6 Slim & Limber)
98 minutes (from 3 dog walks 6.2 mi)

Tue 3/10 88 minutes
Meditation--
25 minutes (from S. Starr Happy Yoga S1E12 Majestic Golden Fields) on TV, 1st time
24 minutes (from Classical Stretch S11E3 Weight Loss) on TV, 1st time
39 minutes (from 2 dog walks 2.72 mi)

Wed 3/11 0 minutes UP NORTH
Meditation--
0 minutes (from 1 dog walk mi)

Thu 3/12 0 minutes UP NORTH
Meditation--

Fri 3/13 0 minutes UP NORTH
Meditation--

Sat 3/14 0 minutes UP NORTH
Meditation--

Sun 3/15 0 minutes UP NORTH
Meditation--


Total weekly minutes: 232
Total YTD minutes: 3928
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 1429 short

[Vantreesta]

Week 11

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 3/16 0 minutes UP NORTH
Meditation--

Tue 3/17 28 minutes UP NORTH
Meditation--
28 minutes (from 1.26 mi solo walk)

Wed 3/18 0 minutes UP NORTH
Meditation--ODB reading in 1 Peter

Thu 3/19 0 minutes UP NORTH
Meditation--How to Stay Calm & Maintain a Healthy Perspective During a Crisis (Insight Timer --Glenn Ambrose podcast)

Fri 3/20 0 minutes UP NORTH
Meditation--

Sat 3/21 15 minutes UP NORTH
Meditation--
15 minutes (from 1 dog walk .98 mi)

Sun 3/22 46 minutes
Meditation--Mental Stability During Coronavirus condensed version (Insight Timer --Elliot Treves)
46 minutes (from 3 dog walks 3.1 mi)


Total weekly minutes: 89
Total YTD minutes: 4017
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 1840 short

[Vantreesta]

Week 12

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 3/23 54 minutes
Meditation--Riding the Waves of Grief (Insight Timer --Chelsey Cooper)
54 minutes (from 3 dog walks 3.64 mi)

Tue 3/24 129 minutes
Meditation--A Journey Through Nature (Insight Timer --Ryan Benz)
20 minutes (from DoYouYoga Immune Booster Strong & Calm Challenge day 1)
109 minutes (from 3 dog walks 6.75 mi)

Wed 3/25 43 minutes
Meditation--Staying Calm-Covid Meditation (Insight Timer --Dr. Eliseo Bialylew); Mental Stability During Coronavirus extended (Insight Timer --Elliott Treves); The Affirmation Meditation (Travis Eliot Be Ultimate podcast ep 8)
43 minutes (from 2 dog walks 2.62 mi)

Thu 3/26 105 minutes
Meditation--SOS Self-Soothing for Covid-19 Pandemic (Insight Timer --Mary Maddux)
55 minutes (from 2.68 mi walk along Buxton Trail)
50 minutes (from 3 dog walks 3.16 mi)

Fri 3/27 101 minutes
Meditation--Boosting Resilience & Hope in Response to Coronavirus (Insight Timer --Laura Garrison-Brook)
101 minutes (from 3 dog walks 6.06 mi)

Sat 3/28 26 minutes
Meditation--
26 minutes (from 2 dog walks 1.64 mi)

Sun 3/29 50 minutes
Meditation--Release Anxiety (Insight Timer --Dominey Drew); Settle Into Sleep Easily (Insight Timer --Linda Hall)
50 minutes (from 3 dog walks 3.1 mi)


Total weekly minutes: 508
Total YTD minutes: 4525
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 1832 short

[buffmama]

week 1

3/2:
Popsugar 5 min Obliques and Lower Abs
Popsugar 10 min Booty
Gin Miller Step Reaction 116bpm 20 min of 37 min
Sarah Beth Yoga Shoulder and Hip Stretch 21 min

3/3:
NROLW stage 3 workout B
Mr and Mrs Muscle Abs and Core HIIT no. 46 - 10 min
RKS workout 1 (swings) 10 min
Fightmaster Yoga Morning Yoga at the Beach 10 min
Sarah Beth Yoga 20 min Yin Yoga for Relaxation 21 min

3/4:
Gin Miller 100 rep workout
Fitness Blender 5 min Abs and Obliques
Sarah Beth Yoga 20 min Yin for Flexibility Yoga

3/5:
NROLW stage 3 workout A
Blogilates Lower Abs Transformation 15 min
Fightmaster Yoga Fun Loving Full Body Transformation 23 min stretch (hammies)

3/6:
UFC Cardio Cross Train
Netfit Pilates 2 13 min - lots of glute work, not a lot of form pointers
Roberta's Gym 30 day Lose Belly Pooch Workout - alternates core and jacks with avatar
Fightmaster Yoga - Yoyga for Energy 10 min

3/7:
NROLW stage 3 workout B - on to stage 4
Caroline Jordan Seated Aerobics Workout 26 min - impressive
Jessica Smith 5 min Abs
Sarah Beth Yoga 10 min Simple Yoga Flow

3/8:
Caroline Jordan Best Seated Cardio 32 min
Madfit Booty Burn 17 min
Brett Larkin Yoga - AM Yoga for Busy Moms 23 min