Hope everyone is doing well. I spent all yesterday afternoon working in my yard, trying to rip out some of the weeds on steroids and do a little pruning (most assuredly not a one day job). As a result, my arms are a bit sunburned, so I think my outdoor travels will be limited to a short walk. I'm also going to do some yoga and qi gong.
I heard a loud squawking outside my office window this morning and when I got to the window, could see a crow in the house finch nest on my front porch. I ran to the door to chase it off, but suspect the crow ate the finch eggs. I never see crows close to my house.....I can only guess the crow was watching mom and dad and figured out they were taking care of a nest. Mother Nature can be a cruel girl sometimes.
I'll miss the happy little finch songs and just when it looked like my hapless nest builders finally got it right this year.
On a positive note, I found three little green strawberries on one of my plants. Now to see who gets there first once they're ripe - the birds, the squirrels or the human.
Pam - I'm glad you mentioned, Jackie - I was going to ask if you'd heard from her. I'm going to have to look up Shoulder and Wrist Love, as my shoulder was feeling a bit unhappy after the afternoon of yard work.
Pat - I'm so happy Mr. Handsome Merganser has found a mate.
Hope the antibiotics have kicked in to help with your sinus infection. I'm glad you found some motivation after the virtual WW meeting - please feel free to send some my way as I surely had a major deficit in that department this month.
Sherry - Hopefully your new washer arrived safely. What a time to lose a major appliance.
I hope your DH had a nice birthday. DH and I ate veggie burgers at home recently for our anniversary.
Kate - I had to chuckle at the name "Geriatric Flow", but not surprised that Bryan would come up with that.
I'm always up for some long holds. I used to go to a local Basic Yoga class where the instructor (who also taught yin) did flow at such a lovely pace with long holds....I was so sad when he relocated out of state.
Must run.....the litter box needs to be scrubbed out and I need some physical activity!