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Old 02-23-21, 05:20 AM  
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Join Date: Mar 2002
Smile Workouts, 2021-02-23, Tuesday

If you'd like to join, post your workouts and other activity for this day!

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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 02-23-21, 10:12 AM  
Join Date: Sep 2004
Cathe Party Rockin Step 1 and 27 minutes walking
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Old 02-23-21, 04:29 PM  
Join Date: Aug 2002
Location: Illinois
The Firm - Hips, Thighs, and Abs
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Old 02-23-21, 05:07 PM  
Sarah O.
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Join Date: Nov 2001
Firm Cross Trainers: Strength. First time doing it in probably 15 year. Such a great workout!
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Old 02-23-21, 06:11 PM  
Join Date: Nov 2001
Rock Solid Warmup
Ignite 1
Spring Fever Abs and Cooldown

You canít use up creativity. The more you use, the more you have. ó Maya Angelou
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Old 02-23-21, 06:38 PM  
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Location: Chicago burb
Jari Love- Get Extremely Ripped 1000 workout 2 plus planks/abs
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Old 02-23-21, 06:51 PM  
Join Date: Jun 2003
Cathe Live #247 Time to HiiT It Low Impact/The Work Week 6 Range & Repair focus on lower body (hip cars without the loop)

I really enjoyed this Cathe workout. The energy was high and though it had 27 hiit's, it went by fast. There were no repeats and there were no endless reps. I also love Range & Repair. I'm finding I have to incorporate more and more mobility (not static stretching) into my routines.
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Old 02-23-21, 07:28 PM  
Join Date: Nov 2001
Location: Bay Area California
Kathy Smith Total Body Lift
  • Warm Up
  • Upper Body Lift
  • Leg Lift
  • Butt Lift
  • Tummy Lift
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Old 02-23-21, 09:15 PM  
Join Date: Apr 2004
classical stretch season 11 episode 17
crunch fat burning pilates cardio section
denise austin dance mix 3 cardio workouts
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Old 02-24-21, 12:46 AM  
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Join Date: Nov 2001
KCM's New You Coming (NYC) but skipped the last abs segment (did the first round) because of kiddie duties but still got a solid, sweaty 50 mins workout in! This is a great AWT/PHA workout on days when I don't feel like lifting heavy weights (I use light to medium weights for this and always a step down from my usual strength routines) and want to get some cardio and abs in!
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