Forum: General Discussion
05-31-16, 02:26 PM
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Replies: 32
Views: 9,446
Planks are extremely effective! I'd do a...
Planks are extremely effective! I'd do a combination of regular planks, planks on your elbows, and side planks.
In the Venus Index #1 program, they do not do one single sit up or crunches. The...
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Forum: General Discussion
05-31-16, 02:24 PM
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Replies: 61
Views: 11,861
Alta, you have always been a bright spot here,...
Alta, you have always been a bright spot here, and we have had so many laughs together over the years. Those are the memories that I cherish so much. So thank you, for being you. :)
Boy, what I...
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Forum: General Discussion
05-31-16, 02:09 PM
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Replies: 467
Views: 220,586
I don't have a bone in this issue, but I do...
I don't have a bone in this issue, but I do understand where Lannette is coming from. I also respect NoraKate feelings regarding the FB.
But, NoraKate did start a thread on fascia with links to...
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Forum: General Discussion
05-30-16, 04:56 PM
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Replies: 467
Views: 220,586
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Forum: General Discussion
05-30-16, 04:55 PM
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Replies: 61
Views: 11,861
(((Alta))) I'm so sorry for your losses.
I...
(((Alta))) I'm so sorry for your losses.
I really had to dig dip after the loss of my mom and brother back in Sept. It's still really hard, emotionally, and even typing this is making me boo...
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Forum: General Discussion
05-29-16, 05:34 PM
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Replies: 12
Views: 4,177
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Forum: General Discussion
05-29-16, 01:24 PM
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Replies: 32
Views: 3,209
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Forum: General Discussion
05-29-16, 01:23 PM
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Replies: 55
Views: 8,923
The phone call is very disturbing. For the life...
The phone call is very disturbing. For the life of me, I have no idea how anyone here would know your last name, where you live, and let alone your phone number. If it is someone hear who contacted...
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Forum: General Discussion
05-29-16, 09:02 AM
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Replies: 467
Views: 220,586
I bought this kit: ...
I bought this kit:
http://www.amazon.com/HEARTCANFEEL-Scraping-Massage-Smooth-Buffalo/dp/B00J954WG0?ie=UTF8&keywords=gua%20massage&qid=1464530396&ref_=sr_1_2_a_it&sr=8-2
and then this:...
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Forum: General Discussion
05-29-16, 08:56 AM
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Replies: 71
Views: 20,224
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Forum: General Discussion
05-28-16, 02:45 PM
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Replies: 71
Views: 20,224
There is no right way or wrong way! Every one's...
There is no right way or wrong way! Every one's body responds differently to working out. It's all about finding what works for US, and letting go of the mindset that if it works for one person, than...
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Forum: General Discussion
05-28-16, 02:26 PM
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Replies: 43
Views: 11,028
I'm glad to hear that you took the plunge,...
I'm glad to hear that you took the plunge, Abbe!:)
My son put me on his membership last year around this time. It was the cheapest way to go. I didn't have to pay the initiation fees, and the...
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Forum: Clothing, Shoes, Equipment, Gear
05-28-16, 02:21 PM
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Replies: 16
Views: 6,118
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Forum: Clothing, Shoes, Equipment, Gear
05-28-16, 02:19 PM
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Replies: 3
Views: 2,232
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Forum: General Discussion
05-28-16, 02:10 PM
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Replies: 467
Views: 220,586
For anyone looking for a tool for just pain...
For anyone looking for a tool for just pain management, I highly recommend a gua sha massage tool. I discovered this tool on Ashley Horner's FB forum after someone asked what tool her PT was using...
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Forum: General Discussion
05-20-16, 08:37 AM
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Replies: 40
Views: 10,233
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Forum: Clothing, Shoes, Equipment, Gear
05-20-16, 08:36 AM
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Replies: 16
Views: 6,118
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Forum: General Discussion
05-19-16, 03:14 PM
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Replies: 40
Views: 10,233
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Forum: General Discussion
05-15-16, 02:53 PM
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Replies: 25
Views: 3,613
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Forum: General Discussion
05-13-16, 02:06 PM
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Replies: 50
Views: 7,228
Another one who agrees with, Abbe! You really...
Another one who agrees with, Abbe! You really need to seek treatment from a therapist. You have some really deep issues here that no one here can help you with, and it isn't fair to the members...
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