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Search: Posts Made By: KarenH
Forum: General Discussion 04-12-20, 01:11 PM
Replies: 15
Views: 6,287
Posted By KarenH
I had both of them and there is no comparison....

I had both of them and there is no comparison. The cellerciser is much better quality and the springs are tapered and have lasted over 10 years so far. The urban gave out after a couple of years. ...
Forum: General Discussion 03-31-20, 03:12 PM
Replies: 4
Views: 1,474
Posted By KarenH
I follow a program from Dr. Miriam Nelson called...

I follow a program from Dr. Miriam Nelson called Strong Women Strong Bones which is used to build bone. She provides exercises to do. But the emphasis is on performing each rep to an eight count...
Forum: General Discussion 02-08-20, 02:13 PM
Replies: 57
Views: 34,232
Posted By KarenH
I don't know if some can relate but all my life I...

I don't know if some can relate but all my life I was estrogen dominant which caused me to carry excess weight, heavy and painful periods as I was low in progesterone to counter the estrogen. After...
Forum: General Discussion 01-22-20, 03:38 PM
Replies: 11
Views: 3,389
Posted By KarenH
foundation training

I do both of them. For me CS is for flexibility but FT helps me with day to day living. There is no way I could bend forward and tuck pelvis like Miranda says to do when I need to pick something...
Forum: General Discussion 07-15-19, 02:10 PM
Replies: 32
Off-Topic Pre-Diabetes
Views: 6,649
Posted By KarenH
Every year my blood glucose would slowly...

Every year my blood glucose would slowly increase. Last year was at 99 but found out about intermittent fasting from watching Dr. Jason Fung on you tube. My eating window is 6 hours and fasting the...
Forum: General Discussion 04-09-13, 01:50 PM
Replies: 9
Views: 5,492
Posted By KarenH
Adrenal fatigue can be brought on by STRESS and...

Adrenal fatigue can be brought on by STRESS and that is what you are doing with your intensity workouts. Let alone all the stress you have been under in daily life, you are adding to it by working...
Forum: General Discussion 04-07-13, 09:58 AM
Replies: 37
Views: 6,645
Posted By KarenH
Another theory that I have found true for me...

Another theory that I have found true for me after much research, is that if I get ravenous after a workout, then my cortisol levels are to high which can cause major problems for the body. One sign...
Forum: General Discussion 04-06-13, 02:58 PM
Replies: 16
Views: 8,003
Posted By KarenH
The Serola SI joint belt wraps around your hips...

The Serola SI joint belt wraps around your hips and holds your SI joints and helps to keep them from shifting. They are sized acording to your hip size. My Chiro recommended it to me. If they are...
Forum: General Discussion 04-06-13, 11:01 AM
Replies: 16
Views: 8,003
Posted By KarenH
Whenever I exercise, I always wear my Serola SI...

Whenever I exercise, I always wear my Serola SI Joint belt ( purchased this on amazon) and has helped to stabilize the joints. I found that any type of twisting, turning motions can cause my joints...
Forum: General Discussion 04-01-13, 12:32 PM
Replies: 62
Views: 14,802
Posted By KarenH
I was taking one tablespoon daily and when my...

I was taking one tablespoon daily and when my cholesterol was checked, it had increased by 50 points!! From a normal 194 to 244. I knew it could increase my numbers but never imagined it would...
Forum: General Discussion 03-22-13, 10:12 AM
Replies: 10
Views: 5,280
Posted By KarenH
After reading about it, their presentation is...

After reading about it, their presentation is somewhat misleading. The metal frame is 44 inches so when you deduct the area over the bungees which you would not jump on and also some people don't...
Forum: General Discussion 03-05-13, 07:31 PM
Replies: 22
Views: 4,980
Posted By KarenH
I bought the largest premium size and because of...

I bought the largest premium size and because of the price, called and asked for free shipping. Was told if I ordered another set of bungee cords, I could get free shipping. So I bought the extra...
Forum: General Discussion 01-20-13, 11:31 AM
Replies: 6
Views: 3,069
Posted By KarenH
The clips that you are looking at are of the...

The clips that you are looking at are of the creators of the system demonstrating the exercises-these are on DVD 1- these are detailed instructions while Dara does the whole routine on DVD 2 which...
Forum: General Discussion 01-19-13, 01:40 PM
Replies: 6
Views: 3,069
Posted By KarenH
Thanks for the links. Most of the ones shown are...

Thanks for the links. Most of the ones shown are from the first DVD and are on the demo DVD. There are 2 DVDs in the set- the creators of the system demonstrate all moves and explain in detail how...
Forum: General Discussion 01-19-13, 11:28 AM
Replies: 6
Views: 3,069
Posted By KarenH
New Dara Torres Resistance Stretching DVD

Dara Torres is coming out with her second DVD for resistance stretching. If you go to http://ki-hara.com you can see the description. It will be an intermediate workout that has 20 new exercises...
Forum: General Discussion 01-08-13, 01:52 PM
Replies: 14
Views: 4,089
Posted By KarenH
Thanks for letting us know about this. I bought...

Thanks for letting us know about this. I bought both series in Dec 2012 and just opened up the 20 series and yes, it is the 19 series on the first disc. Just called and left a message about the...
Forum: General Discussion 11-30-12, 11:41 AM
Replies: 21
Views: 10,994
Posted By KarenH
Dr. OZ on women's body shape

Dr. Oz had an episode on women's body shape a couple of weeks ago. Found it interesting and explained what was happening to my changing body shape. You have your apples, pears, and a box (square)...
Forum: General Discussion 11-25-12, 01:35 PM
Replies: 3
Views: 1,957
Posted By KarenH
Healthy Yoga for your spine- YogAlign

I just received the book and DVD from Michaelle Edwards at YogAlign that is made for those of us with bad backs, necks and knees. The website is manayoga.com. It really is a different take on the...
Forum: General Discussion 11-23-12, 10:59 AM
Replies: 17
Views: 1,559
Posted By KarenH
I wonder if it is your spine or the sacraliliac...

I wonder if it is your spine or the sacraliliac joints that could have been hurt. I had been doing alot of weighted twisting movements and thought it was my hernitated disc that went out on me. ...
Forum: General Discussion 11-21-12, 01:41 PM
Replies: 11
Views: 2,960
Posted By KarenH
I suffer from SI joint syndrom caused by my over...

I suffer from SI joint syndrom caused by my over arching of my back. I found alot of help from Dr. Bookspan's books which spend alot of time on correcting swayback, pronation, shoulder etc. pain. I...
Showing results 1 to 20 of 112

 
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