Forum: General Discussion
04-18-24, 02:28 PM
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Replies: 21
Views: 1,339
Even more ancient history was a huge scandal...
Even more ancient history was a huge scandal right when I joined VF around 1998. It was called "PaulaGate."
I don't remember all the details, but I think someone named "Paula" was posting under...
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Forum: General Discussion
04-18-24, 01:51 PM
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Replies: 3
Views: 71
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Forum: General Discussion
04-18-24, 01:38 PM
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Replies: 56
Views: 3,576
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Forum: General Discussion
04-18-24, 01:32 PM
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Replies: 0
Views: 31
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Forum: General Discussion
04-18-24, 01:30 PM
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Replies: 17
Views: 757
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Forum: General Discussion
04-17-24, 12:22 PM
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Replies: 1,121
Views: 326,950
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Forum: General Discussion
04-17-24, 12:22 PM
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Replies: 31
Views: 2,460
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Forum: General Discussion
04-17-24, 12:18 PM
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Replies: 56
Views: 3,576
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Forum: General Discussion
04-17-24, 11:59 AM
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Replies: 21
Views: 1,339
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Forum: General Discussion
04-16-24, 12:18 PM
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Replies: 2
Views: 197
A TRX workout with way too much going on!
I have been checking out TRX workouts on YouTube. I found this instructor, Kennet Wedel.
TRX Complete Body Attack (https://www.youtube.com/watch?v=OfR8kdj_ujs)
He has dozens of all kinds of...
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Forum: General Discussion
04-16-24, 12:09 PM
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Replies: 56
Views: 4,946
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Forum: General Discussion
04-16-24, 12:00 PM
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Replies: 33
Views: 615
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Forum: General Discussion
04-15-24, 01:33 PM
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Replies: 17
Views: 757
Bobby Stephenson was in a video with Tony...
Bobby Stephenson was in a video with Tony recently, but I forget what it was. He has gray hair and a beard. Still very handsome!
Dreya (https://en.wikipedia.org/wiki/Dreya_Weber) has been acting...
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Forum: General Discussion
04-15-24, 01:30 PM
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Replies: 23
Views: 1,699
VF sometimes bends the rules with general...
VF sometimes bends the rules with general discussions of say, the amount of protein for muscle growth or nutrition ideas for bone health.
I really, really don't want to get in to "diet" talk. It...
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Forum: General Discussion
04-14-24, 02:29 PM
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Replies: 17
Views: 757
I followed the 90-day rotation with only the...
I followed the 90-day rotation with only the weight workouts. I wasn't doing Plyometrics, so I added a leg day. I did walking (indoor and outdoor) for cardio. I skipped Ab Ripper. Many folks said...
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Forum: General Discussion
04-14-24, 02:15 PM
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Replies: 21
Views: 1,617
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Forum: General Discussion
04-14-24, 02:11 PM
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Replies: 5
Views: 187
Sunday Smile: Napoleon Dynamite Dance
Love this! It always makes me smile!
Napoleon Dynamite Dance (HD) (https://www.youtube.com/watch?v=9-lpVPu4nDU&list=RD9-lpVPu4nDU&start_radio=1)
:sun:
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Forum: General Discussion
04-13-24, 03:39 PM
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Replies: 17
Views: 757
So, I finish my (modified) P90X rotation today.
I only did the weight workouts in the program. Am I glad I did it? Yes. Even though I still can't do an unassisted pull-up or a "big boy" push-up. I do feel stronger. I did really "Bring It" to most...
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Forum: General Discussion
04-13-24, 03:17 PM
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Replies: 21
Views: 1,617
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Forum: General Discussion
04-12-24, 12:51 PM
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Replies: 6
Views: 538
It looks like you can stream the workout. Or,...
It looks like you can stream the workout. Or, download it. You choose the format you want.
I have a Mac so I have no idea how you do it on a PC. On a Mac, you right click and something will come...
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