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Forum: Challenges and Check-ins 05-13-24, 09:42 PM
Replies: 100
Views: 4,259
Posted By yogapam
Todays activities: ~Flow with Mira: 20 minute...

Todays activities:
~Flow with Mira: 20 minute Standing Pilates - Loved this one, lower body focus with lots of balance work. https://youtu.be/xyAHua-HDqs?si=GptP19wTYIzcmNY7
~epilates challenge:...
Forum: Challenges and Check-ins 05-13-24, 09:39 PM
Replies: 733
Views: 32,325
Posted By yogapam
Todays activities: ~Flow with Mira: 20 minute...

Todays activities:
~Flow with Mira: 20 minute Standing Pilates - Loved this one, lower body focus with lots of balance work. https://youtu.be/xyAHua-HDqs?si=GptP19wTYIzcmNY7
~epilates challenge:...
Forum: Challenges and Check-ins 05-13-24, 10:32 AM
Replies: 733
Views: 32,325
Posted By yogapam
Good Moan-day morning! It was a busy weekend,...

Good Moan-day morning!
It was a busy weekend, more purging, cleaning & organizing. We had a garage sale at a friend’s place on Saturday & houseguests arrived later the same day. I tried a few times...
Forum: Challenges and Check-ins 05-13-24, 10:29 AM
Replies: 100
Views: 4,259
Posted By yogapam
Good Moan-day morning! It was a busy weekend,...

Good Moan-day morning!
It was a busy weekend, more purging, cleaning & organizing. We had a garage sale at a friend’s place on Saturday & houseguests arrived later the same day. I tried a few times...
Forum: Challenges and Check-ins 05-08-24, 10:57 PM
Replies: 733
Views: 32,325
Posted By yogapam
Today’s activities: ~BellyFit g-school: New...

Today’s activities:
~BellyFit g-school: New Moon workout
~C Dorner: 20 min Fast Basic Step - I only lasted 10 min as my hip did not like it! :(
~Pilates Live: Toning workout with the circle - This...
Forum: Challenges and Check-ins 05-08-24, 09:44 AM
Replies: 100
Views: 4,259
Posted By yogapam
Happy birthday Pat! :music: Yesterday’s...

Happy birthday Pat! :music:

Yesterday’s activities:
~Taught Essentrics
~yin yoga class

Beth - Planning to check out one of your new standing practices today.

Waves to all!
Forum: Challenges and Check-ins 05-08-24, 07:39 AM
Replies: 733
Views: 32,325
Posted By yogapam
Happy birthday Pat! :music:

Happy birthday Pat! :music:
Forum: Challenges and Check-ins 05-07-24, 10:55 PM
Replies: 733
Views: 32,325
Posted By yogapam
Today’s activities: ~Taught Essentrics ~yin...

Today’s activities:
~Taught Essentrics
~yin yoga class

I agree that VF has been slow lately & I got the dreaded 503 error a few days ago. Hopefully it’s just ongoing site maintenance.

Pat -...
Forum: General Discussion 05-07-24, 01:56 PM
Replies: 18
Views: 2,118
Posted By yogapam
Agree! I’ve had vegetarians when I’m serving...

Agree!

I’ve had vegetarians when I’m serving an omnivorous meal. If I am aware of that I make sure to include some hearty plant based side dishes.
Forum: Challenges and Check-ins 05-06-24, 10:02 PM
Replies: 100
Views: 4,259
Posted By yogapam
Hello everyone, a quick fly by post, I’ll catch...

Hello everyone, a quick fly by post, I’ll catch up later.
It’s been a busy few days. We had our granddaughters here for the weekend, it was a lot of fun…..beach walks, playing board games, and...
Forum: Challenges and Check-ins 05-06-24, 09:58 PM
Replies: 100
Views: 4,259
Posted By yogapam
Happy birthday Sandra! :music:

Happy birthday Sandra! :music:
Forum: Challenges and Check-ins 05-06-24, 08:15 PM
Replies: 733
Views: 32,325
Posted By yogapam
Hello everyone! I’m way behind as it’s been a...

Hello everyone!
I’m way behind as it’s been a busy few days. We had our granddaughters here for the weekend, it was a lot of fun…..beach walks, playing board games, and making pizza, ice cream &...
Forum: Challenges and Check-ins 05-02-24, 10:11 PM
Replies: 100
Views: 4,259
Posted By yogapam
Today’s workouts: ~longer neighbourhood walk,...

Today’s workouts:
~longer neighbourhood walk, 10,830 steps
~ETV: Kathi B’s live from yesterday
~Jessica Valant: 15 Min Full Body Pilates with Weights
~Yin yoga class :love:

Waves to all!
Forum: Challenges and Check-ins 05-02-24, 10:09 PM
Replies: 733
Views: 32,325
Posted By yogapam
Today’s workouts: ~longer neighbourhood walk,...

Today’s workouts:
~longer neighbourhood walk, 10,830 steps
~ETV: Kathi B’s live from yesterday
~Jessica Valant: 15 Min Full Body Pilates with Weights
~Yin yoga class :love:

Donna - I enjoyed...
Forum: Challenges and Check-ins 05-02-24, 12:04 PM
Replies: 100
Views: 4,259
Posted By yogapam
Good morning! I apologize in advance for being...

Good morning!
I apologize in advance for being a bit long winded!

Regarding Essentrics….I’d never “flame” anyone for not liking it. It’s not for everyone & there’s no “one size fits all”. I get...
Forum: Challenges and Check-ins 05-01-24, 10:48 PM
Replies: 100
Views: 4,259
Posted By yogapam
Popping to wish all my mat maven friends a happy...

Popping to wish all my mat maven friends a happy May Day!
I hope to check in more often going forward.

I’ve been keeping things gentler lately, my low back & right hip have been a bit tweaky....
Forum: Challenges and Check-ins 05-01-24, 10:32 PM
Replies: 733
Views: 32,325
Posted By yogapam
Low key day for me: ~Functional fitness...

Low key day for me:
~Functional fitness cleaning, organizing, & running errands, 8,350 steps
~Qi Challenge Day 26
~Jessica Valant: 15 Min Wall Pilates
~MFML:Relax & Restore Post Flight - A very...
Forum: Challenges and Check-ins 05-01-24, 10:02 PM
Replies: 186
Views: 9,313
Posted By yogapam
Day 26 done.

Day 26 done.
Forum: Challenges and Check-ins 04-30-24, 10:33 PM
Replies: 733
Views: 32,325
Posted By yogapam
Today’s workouts: ~Qi Challenge Day 25 ~20...

Today’s workouts:
~Qi Challenge Day 25
~20 min freestyle rebounding
~Jessica Valant: 10 Min Pilates for Low Back Pain & Hips
~Yoga with Joelle: Restorative Yoga at the Wall + supported fish
...
Forum: Challenges and Check-ins 04-30-24, 08:15 PM
Replies: 186
Views: 9,313
Posted By yogapam
Day 25 done

Day 25 done
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