Forum: General Discussion
02-19-19, 10:32 PM
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Replies: 18
Views: 3,220
“Proprioception” - which instructor says this?
I’m trying to remember a video in which the instructor says, “Proprioception,” and then explains the meaning. I believe it was while she was doing a move on all fours or possibly lying down (bonus if...
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Forum: General Discussion
11-06-17, 12:11 PM
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Replies: 1
Views: 2,968
MommaStrong - Courtney Wyckoff
I’ve been on and off (mostly off) the workout wagon since my daughter was born (3 years ago). And I’ve been REALLY off since we moved in August and haven’t yet set up the DVD player. So I was in the...
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Forum: General Discussion
05-01-17, 01:24 PM
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Replies: 8
Views: 1,668
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Forum: General Discussion
01-27-17, 12:01 PM
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Replies: 9
Views: 2,142
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Forum: General Discussion
01-23-17, 04:01 PM
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Replies: 9
Views: 2,142
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Forum: General Discussion
12-07-16, 10:44 AM
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Replies: 6
Views: 995
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Forum: General Discussion
12-06-16, 10:21 AM
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Replies: 6
Views: 995
Resistance band or tubing recommendations
Hi, all. I drew my SIL’s name in our family gift exchange, and one of the things on her wish list is “resistance bands.” I believe that she’s just beginning to work out, so a set with a lightweight...
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Forum: VFer News & Events
11-02-16, 03:16 PM
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Replies: 50
Views: 7,576
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Forum: General Discussion
04-07-16, 02:20 PM
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Replies: 23
Views: 2,887
Congratulations, Joanna and Diane! I wish you...
Congratulations, Joanna and Diane! I wish you both happy and easy pregnancies! My baby will turn 2 next month… hard to believe (and I’m 42, speaking of taking the long road).
I felt too crappy...
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Forum: General Discussion
02-02-16, 01:43 PM
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Replies: 22
Views: 7,701
I also combined the workouts with running the...
I also combined the workouts with running the first time around (just C25K for me :)). I rewrote the rotation so that I was doing S90 three days a week for 12 weeks, but roughly in the same order as...
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Forum: General Discussion
01-22-16, 03:22 PM
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Replies: 20
Views: 4,034
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Forum: General Discussion
02-24-15, 11:02 AM
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Replies: 81
Views: 16,919
I started with the Basic Workout Plus dvd, did...
I started with the Basic Workout Plus dvd, did the instructional for a few weeks, then transitioned to the regular 15 minute workout. That dvd has been my most used of all my workouts, not just...
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Forum: General Discussion
02-23-15, 09:55 AM
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Replies: 7
Views: 1,340
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Forum: General Discussion
02-21-15, 03:57 PM
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Replies: 14
Views: 3,743
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Forum: General Discussion
07-15-13, 12:16 PM
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Replies: 15
Views: 7,845
Thank you, and don't worry about it -- I found...
Thank you, and don't worry about it -- I found them on line. The location has changed, and they're now password protected... but the password is on the dvds, so I don't know what the point is. No one...
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Forum: General Discussion
07-15-13, 07:51 AM
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Replies: 15
Views: 7,845
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Forum: General Discussion
05-21-13, 12:26 PM
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Replies: 4
Views: 1,057
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Forum: General Discussion
05-21-13, 07:35 AM
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Replies: 4
Views: 1,057
T-Tapp 50% off May 21
Since there's been some talk about T-Tapp recently, I figured I'd pass along the information that today is "Deep Discout Tuesday" at the T-Tapp store... this time it is 50% off on anything. The...
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Forum: General Discussion
03-31-13, 12:52 PM
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Replies: 4
Views: 1,890
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Forum: General Discussion
03-31-13, 12:41 PM
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Replies: 38
Views: 3,681
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