Forum: General Discussion
04-19-24, 02:23 PM
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Replies: 37
Views: 1,889
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Forum: General Discussion
04-19-24, 02:20 PM
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Replies: 7
Views: 200
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Forum: General Discussion
04-19-24, 01:59 PM
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Replies: 37
Views: 1,889
Ewwwwww Pat!!! :(
He is still a member and...
Ewwwwww Pat!!! :(
He is still a member and has been on VF recently. He hasn't posted (under the name "DeltaMan") since 2010.
DeltaMan727 (http://forum.videofitness.com/member.php?u=5970)
I...
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Forum: General Discussion
04-19-24, 01:30 PM
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Replies: 37
Views: 1,889
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Forum: General Discussion
04-19-24, 01:16 PM
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Replies: 7
Views: 200
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Forum: General Discussion
04-18-24, 02:28 PM
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Replies: 37
Views: 1,889
Even more ancient history was a huge scandal...
Even more ancient history was a huge scandal right when I joined VF around 1998. It was called "PaulaGate."
I don't remember all the details, but I think someone named "Paula" was posting under...
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Forum: General Discussion
04-18-24, 01:51 PM
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Replies: 7
Views: 200
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Forum: General Discussion
04-18-24, 01:38 PM
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Replies: 56
Views: 3,646
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Forum: General Discussion
04-18-24, 01:32 PM
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Replies: 0
Views: 53
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Forum: General Discussion
04-18-24, 01:30 PM
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Replies: 17
Views: 813
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Forum: General Discussion
04-17-24, 12:22 PM
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Replies: 1,121
Views: 327,068
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Forum: General Discussion
04-17-24, 12:22 PM
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Replies: 31
Views: 2,477
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Forum: General Discussion
04-17-24, 12:18 PM
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Replies: 56
Views: 3,646
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Forum: General Discussion
04-17-24, 11:59 AM
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Replies: 37
Views: 1,889
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Forum: General Discussion
04-16-24, 12:18 PM
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Replies: 2
Views: 206
A TRX workout with way too much going on!
I have been checking out TRX workouts on YouTube. I found this instructor, Kennet Wedel.
TRX Complete Body Attack (https://www.youtube.com/watch?v=OfR8kdj_ujs)
He has dozens of all kinds of...
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Forum: General Discussion
04-16-24, 12:09 PM
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Replies: 56
Views: 5,015
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Forum: General Discussion
04-16-24, 12:00 PM
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Replies: 33
Views: 676
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Forum: General Discussion
04-15-24, 01:33 PM
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Replies: 17
Views: 813
Bobby Stephenson was in a video with Tony...
Bobby Stephenson was in a video with Tony recently, but I forget what it was. He has gray hair and a beard. Still very handsome!
Dreya (https://en.wikipedia.org/wiki/Dreya_Weber) has been acting...
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Forum: General Discussion
04-15-24, 01:30 PM
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Replies: 31
Views: 1,995
VF sometimes bends the rules with general...
VF sometimes bends the rules with general discussions of say, the amount of protein for muscle growth or nutrition ideas for bone health.
I really, really don't want to get in to "diet" talk. It...
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Forum: General Discussion
04-14-24, 02:29 PM
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Replies: 17
Views: 813
I followed the 90-day rotation with only the...
I followed the 90-day rotation with only the weight workouts. I wasn't doing Plyometrics, so I added a leg day. I did walking (indoor and outdoor) for cardio. I skipped Ab Ripper. Many folks said...
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