Forum: General Discussion
12-02-07, 12:22 PM
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Replies: 5
Views: 616
Yoga for depression
Has anyone read Yoga for Depression by Amy Weintraub or tried her video Life Force Yoga to Beat the Blues? Amazon sells the book and dvd but I haven't seen the dvd in stores or at Collage. Sounds...
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Forum: General Discussion
03-01-07, 06:33 PM
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Replies: 36
Views: 2,915
just get moving
When I'm feeling blue, I really don't want to exercise, so doing anything helps. That said, I use my favorite, fun workouts and I try to just get outdoors for a change of scenery, especially if I've...
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Forum: General Discussion
02-20-07, 10:43 AM
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Replies: 9
Views: 949
Is Body Pump no more?
I do the Body Pump workout (Jackie Mills) when I am short on time and need something fun (meaning, when I don't really feel like workout out). It moves quickly and has that "fun factor." The lively...
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Forum: General Discussion
02-19-07, 01:12 PM
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Replies: 39
Views: 3,072
Vol 2 and 3
I still use Volumes 2 and 3, along with Firm Strength. I also like Total Body Shaping Mix for something more contemporary and Volume 5 (I substitute the upper body work with squats and other lower...
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Forum: General Discussion
02-19-07, 01:03 PM
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Replies: 11
Views: 859
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Forum: General Discussion
02-14-07, 06:19 PM
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Replies: 13
Views: 1,121
Is it kickboxing?
Has anyone actually used this workout yet? I'm interested but I don't really like kickboxing-- just traded Gilad's Quick Fit Cardio Blast. Is it more bootcamp or kickboxing?
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Forum: General Discussion
02-14-07, 06:07 PM
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Replies: 10
Views: 854
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Forum: General Discussion
01-25-06, 11:52 AM
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Replies: 2
Views: 438
Gilad DVDs
I'm a big fan of Gilad and have lots of his older workouts on VHS. I'm upgrading and want some DVDs (have his 45/45/ split DVD). Of his workouts I do have (Interval Workout for Men, his two step...
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Forum: General Discussion
01-20-06, 07:53 PM
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Replies: 1,643
Views: 135,254
need a concealer
I'm a minimalist where makeup is concerned. I just wear sunscreen, powder makeup, lipstick, and sometimes eye shadow. My skin looks good-- no major problems but I do have a "liver spot"the size of a...
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Forum: General Discussion
01-18-06, 06:54 PM
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Replies: 35
Views: 5,256
some more suggestions
Body Pump
Gilad's 45-Minute Toning (light weights)
Firm # 4
Gilad's Interval Training for Men
Kathy Smith's Lift Weights to Lose Weight (I & II)
Tom Holland's Total Body Workout
Crunch Boot...
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Forum: General Discussion
01-08-06, 09:30 PM
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Replies: 12
Views: 1,082
I must try it again
Thanks for the responses. I'll have to try it again when I am in a better mood.
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Forum: General Discussion
01-07-06, 10:36 AM
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Replies: 12
Views: 1,082
Gin Miller Simply Step
I recently bought Simple Step and was suprised that it was not so simple. I'm into simple choreography and generally use the Reebok tapes or Gilad. Gin's new workout is very long (about an hour-- and...
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Forum: Clothing, Shoes, Equipment, Gear
01-07-06, 10:28 AM
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Replies: 15
Views: 3,813
LL Bean carries Moving Comfort
I noticed that LL Bean is carrying Moving Comfort bras. The Maia seems very heavy duty. I'm a full 34C and find that the Action Shape Sports Bra from Champion is good but I still need to wear another...
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Forum: General Discussion
01-07-06, 10:09 AM
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Replies: 1,643
Views: 135,254
my drugstore finds
Just love this post, but wish there were more drugstore items on it. I much prefer buying at a drugstore, though it can be hit or miss. While some department stores lines are great I am sure, I want...
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Forum: General Discussion
10-23-05, 12:14 PM
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Replies: 2
Views: 482
Simply Step DVD- hooow do you get to the workout?
I just purchased Gin Miller's Simply Step after reading some reviews. When I went to play it, I could not get it to play without her introduction (she's sitting down explaining step). I was in a rush...
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Forum: General Discussion
09-10-05, 06:45 PM
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Replies: 16
Views: 1,668
I modify
For Best of Bodies in Motion, I just do the cardio and the floor work (doing upper body the next day). For the Jerusalem tape, I do the whole tape, but while Gilad is doing upper body, I do more...
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Forum: General Discussion
09-01-05, 09:32 PM
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Replies: 12
Views: 1,169
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Forum: General Discussion
09-01-05, 09:21 PM
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Replies: 5
Views: 362
Is KS Fatburning Breakthrough dvd programmable?
I did have Kathy Smith's Fatburning Breakthrough when it first came out as a videotape. I'm thinking about getting the dvd if the step aerobics can be done without the toning (didn't find it very...
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Forum: General Discussion
08-11-05, 01:46 PM
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Replies: 10
Views: 781
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Forum: General Discussion
08-05-05, 03:13 PM
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Replies: 8
Views: 996
Bodies in Motion
I have Best of Bodies in Motion I (VHS) in which the sessions are separated by Gilad in an airplane. I still use it-- it's a classic. I've never done the entire workout, though. I start with the 25...
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