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Search: Posts Made By: Kesal
Forum: General Discussion 02-19-19, 10:32 PM
Replies: 18
Views: 3,218
Posted By Kesal
“Proprioception” - which instructor says this?

I’m trying to remember a video in which the instructor says, “Proprioception,” and then explains the meaning. I believe it was while she was doing a move on all fours or possibly lying down (bonus if...
Forum: General Discussion 11-06-17, 12:11 PM
Replies: 1
Views: 2,967
Posted By Kesal
MommaStrong - Courtney Wyckoff

I’ve been on and off (mostly off) the workout wagon since my daughter was born (3 years ago). And I’ve been REALLY off since we moved in August and haven’t yet set up the DVD player. So I was in the...
Forum: General Discussion 05-01-17, 01:24 PM
Replies: 8
Views: 1,668
Posted By Kesal
During my second and third tri, I mostly did two...

During my second and third tri, I mostly did two of Suzanne Bowen’s prenatal dvds (Long and Lean Prenatal, and Slim and Toned Prenatal). They each have 3 or 4 twenty minute segments which was a...
Forum: General Discussion 01-27-17, 12:01 PM
Replies: 9
Views: 2,142
Posted By Kesal
I can say that for me, personally, when I started...

I can say that for me, personally, when I started doing T-Tapp my posture improved and I got relief from shoulder and hip pain that had bothered me for years.

But since I don’t know what your...
Forum: General Discussion 01-23-17, 04:01 PM
Replies: 9
Views: 2,142
Posted By Kesal
I don't know if they're good for *you* in...

I don't know if they're good for *you* in particular, but I do think that they're good choices if you want an intro to T-Tapp :).
Forum: General Discussion 12-07-16, 10:44 AM
Replies: 6
Views: 995
Posted By Kesal
Thank you all! I decided to get her the...

Thank you all! I decided to get her the Bodylastics (in part because they come with a nice pouch that makes the set seem more gift-y).
Forum: General Discussion 12-06-16, 10:21 AM
Replies: 6
Views: 995
Posted By Kesal
Resistance band or tubing recommendations

Hi, all. I drew my SIL’s name in our family gift exchange, and one of the things on her wish list is “resistance bands.” I believe that she’s just beginning to work out, so a set with a lightweight...
Forum: VFer News & Events 11-02-16, 03:16 PM
Replies: 50
Views: 7,572
Posted By Kesal
Congratulations! Charlie is adorable!:heart:

Congratulations! Charlie is adorable!:heart:
Forum: General Discussion 04-07-16, 02:20 PM
Replies: 23
Views: 2,887
Posted By Kesal
Congratulations, Joanna and Diane! I wish you...

Congratulations, Joanna and Diane! I wish you both happy and easy pregnancies! My baby will turn 2 next month… hard to believe (and I’m 42, speaking of taking the long road).

I felt too crappy...
Forum: General Discussion 02-02-16, 01:43 PM
Replies: 22
Views: 7,695
Posted By Kesal
I also combined the workouts with running the...

I also combined the workouts with running the first time around (just C25K for me :)). I rewrote the rotation so that I was doing S90 three days a week for 12 weeks, but roughly in the same order as...
Forum: General Discussion 01-22-16, 03:22 PM
Replies: 20
Views: 4,033
Posted By Kesal
I also love systems. Don’t laugh, but I think my...

I also love systems. Don’t laugh, but I think my favorite has been Supreme 90. I just really enjoyed the variety of the workouts and Tom Holland as the instructor. Brazil Butt Lift was also fun, and...
Forum: General Discussion 02-24-15, 11:02 AM
Replies: 81
Views: 16,911
Posted By Kesal
I started with the Basic Workout Plus dvd, did...

I started with the Basic Workout Plus dvd, did the instructional for a few weeks, then transitioned to the regular 15 minute workout. That dvd has been my most used of all my workouts, not just...
Forum: General Discussion 02-23-15, 09:55 AM
Replies: 7
Views: 1,340
Posted By Kesal
I think the general wisdom about exercise during...

I think the general wisdom about exercise during pregnancy is to listen to your body, stay hydrated, and don’t try to take things to the next level (ie, if you’re an advanced exerciser and you feel...
Forum: General Discussion 02-21-15, 03:57 PM
Replies: 14
Views: 3,742
Posted By Kesal
Ditto.

Ditto.
Forum: General Discussion 07-15-13, 12:16 PM
Replies: 15
Views: 7,843
Posted By Kesal
Thank you, and don't worry about it -- I found...

Thank you, and don't worry about it -- I found them on line. The location has changed, and they're now password protected... but the password is on the dvds, so I don't know what the point is. No one...
Forum: General Discussion 07-15-13, 07:51 AM
Replies: 15
Views: 7,843
Posted By Kesal
Does anyone have a copy of the Your Body...

Does anyone have a copy of the Your Body Breakthru rotations? I don't seem to have the pdf saved, and I can't find it online anymore. Thanks!
Forum: General Discussion 05-21-13, 12:26 PM
Replies: 4
Views: 1,057
Posted By Kesal
I don't know about the time... I think the T-Tapp...

I don't know about the time... I think the T-Tapp offices are in Florida, though, so EST would be my guess.

I think that the Total Workout is the best to start with. It has the instructionals, and...
Forum: General Discussion 05-21-13, 07:35 AM
Replies: 4
Views: 1,057
Posted By Kesal
T-Tapp 50% off May 21

Since there's been some talk about T-Tapp recently, I figured I'd pass along the information that today is "Deep Discout Tuesday" at the T-Tapp store... this time it is 50% off on anything. The...
Forum: General Discussion 03-31-13, 12:52 PM
Replies: 4
Views: 1,890
Posted By Kesal
I'm doing JMBR according to the rotation, and I'm...

I'm doing JMBR according to the rotation, and I'm in the middle of phase 3 (on to workouts 11 & 12 this week).

I ALWAYS gain about 5 lbs in March, and spend the next three months taking it back...
Forum: General Discussion 03-31-13, 12:41 PM
Replies: 38
Views: 3,680
Posted By Kesal
My workout starts about 5 minutes after I get up...

My workout starts about 5 minutes after I get up (as long as it takes to use the bathroom, put on some clothes, and get the dvd player running). My morning schedule is tight, and 5 am is the earliest...
Showing results 1 to 20 of 475

 
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