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Forum: General Discussion 12-20-19, 02:29 PM
Replies: 2
Views: 1,901
Posted By blueskies
Here is an older thread about it....

Here is an older thread about it. (http://www.videofitness.com/~vfwnk/forum/showthread.php?t=222219)
Forum: General Discussion 03-01-18, 11:27 AM
Replies: 91
Views: 8,775
Posted By blueskies
I voted too! 201! :) P.S. I've always...

I voted too! 201! :)

P.S. I've always admired people skilled at art, since I'm limited to basically stick figures! :D
Forum: General Discussion 02-25-18, 04:40 PM
Replies: 7
Views: 1,240
Posted By blueskies
Be sure to keep the air intake screen on the back...

Be sure to keep the air intake screen on the back of the hair dryer clean and free of lint. Our hair dryer started acting up after less than a year of use when I noticed the intake screen was totally...
Forum: General Discussion 12-20-17, 11:19 AM
Replies: 1
Views: 1,029
Posted By blueskies
Prevention's 3-in-1 Fitness System

Not sure if this is old news or not, but I got an email today with this promotion in it and thought I'd share (https://secure.prevention.com/offer/601989)--seems like a good price for three separate...
Forum: General Discussion 12-10-17, 06:06 PM
Replies: 175
New/Upcoming Release Bodies by P Streaming
Views: 72,927
Posted By blueskies
Beth--his squat method is the key to all his...

Beth--his squat method is the key to all his standing moves. His positioning truly targets the butt muscles effectively, with a much lesser emphasis on the quads (although I still feel the moves...
Forum: General Discussion 12-04-17, 09:13 PM
Replies: 175
New/Upcoming Release Bodies by P Streaming
Views: 72,927
Posted By blueskies
Another pvolve fan here! :) A big thank you to...

Another pvolve fan here! :) A big thank you to momofcha/Sue for bringing this to the attention of the VF community.

I'm early into my trial subscription, but I've gone through all the tutorials,...
Forum: General Discussion 10-19-17, 08:15 AM
Replies: 6
Views: 2,770
Posted By blueskies
Hi Sara, I did one round of PACE Express...

Hi Sara,

I did one round of PACE Express five years ago, and started a second round, but unfortunately had to stop because my body was showing signs of some overuse issues (possibly due to the...
Forum: General Discussion 09-13-17, 03:59 PM
Replies: 15
Views: 8,862
Posted By blueskies
^^Yes to all of the above. And I...

^^Yes to all of the above.

And I completely agree with staying far away from workouts that aggravate a touchy back. Recently, I discovered this book...
Forum: General Discussion 07-19-17, 07:42 PM
Replies: 65
Views: 22,371
Posted By blueskies
Beth - I'll send you a PM about the diet part,...

Beth - I'll send you a PM about the diet part, but I did want to answer this in general for the OP and anyone else who may be interested.

I've never really been overweight either, and had a...
Forum: General Discussion 07-19-17, 06:56 PM
Replies: 65
Views: 22,371
Posted By blueskies
flight, it's really all about how your individual...

flight, it's really all about how your individual body reacts to specific exercises. If you do inner thigh/outer thigh lifts, side lunges, side kicks, etc., and notice over time that there is little...
Forum: General Discussion 07-19-17, 02:41 PM
Replies: 65
Views: 22,371
Posted By blueskies
I agree with mostly everything Lannette said...

I agree with mostly everything Lannette said above, especially the parts about weight loss for women carrying most of their weight in the lower body, and definitely not overemphasizing leg workouts....
Forum: General Discussion 06-01-17, 06:08 AM
Replies: 95
Views: 10,584
Posted By blueskies
That's great!!! Go Pens!!!!!!!! :love::sun:

That's great!!! Go Pens!!!!!!!! :love::sun:
Forum: General Discussion 05-31-17, 10:24 AM
Replies: 95
Views: 10,584
Posted By blueskies
Usia - I'm with you!!!!! And I think I'm the...

Usia - I'm with you!!!!! And I think I'm the only one in my part of western PA who has loved this cooler and damper-than-usual weather. :o

On a positive note, I don't ever remember things being...
Forum: General Discussion 03-11-17, 02:37 PM
Replies: 51
Views: 7,102
Posted By blueskies
This stuff is da bomb!!!!! :love: Seriously, if...

This stuff is da bomb!!!!! :love: Seriously, if you are trying to up your protein intake, this is absolutely delicious, fantastic, out of this world! I'm thrilled our local grocery store is finally...
Forum: General Discussion 02-10-17, 10:58 AM
Replies: 101
Views: 42,133
Posted By blueskies
"Visible" results for me (eliminated cellulite,...

"Visible" results for me (eliminated cellulite, reduced body fat) are really all about consistency with diet. I so wish I would've known that back in the 80s when I started exercising--I could've...
Forum: General Discussion 02-06-17, 10:38 AM
Replies: 13
Views: 3,632
Posted By blueskies
I have used a Fitbit Zip for over a year and love...

I have used a Fitbit Zip for over a year and love it! I think for the average person, counting steps is a great way to give you a benchmark for how much moving around you do in a day. :)
Forum: General Discussion 02-04-17, 09:49 AM
Replies: 40
Views: 6,865
Posted By blueskies
Anni Mairs' "Walk Force." Her "Life Force"...

Anni Mairs' "Walk Force." Her "Life Force" workout is one of my all-time favorites, and I was so looking forward to what her take on a walking workout would be like.
Forum: General Discussion 01-31-17, 11:13 AM
Replies: 21
Views: 3,655
Posted By blueskies
cooldham - I found this to be absolutely true for...

cooldham - I found this to be absolutely true for me. I have not directly worked my abs in years, and haven't looked back. The core muscles primarily function as stabilizers, so I automatically...
Forum: General Discussion 01-29-17, 08:56 AM
Replies: 27
Views: 7,102
Posted By blueskies
FirmDancer--do you remember if this was in a...

FirmDancer--do you remember if this was in a book, a magazine article, or somewhere on the internet? I'm interested in researching further into this subject. :)
Forum: General Discussion 01-24-17, 09:21 AM
Replies: 49
Views: 17,148
Posted By blueskies
Rhonda and angie_nrs - You are both very welcome!...

Rhonda and angie_nrs - You are both very welcome! :) Hope anything I recommended helps you out. :)





Tugger, I can't recommend enough just slowing down, scaling things back, taking it easy,...
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