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Forum: General Discussion 08-10-14, 07:40 AM
Replies: 50
Views: 4,616
Posted By fit44
I own a vitamix, I think for 9 years now, and it...

I own a vitamix, I think for 9 years now, and it still works like it did from day one. I replaced the drive shaft once, which was a cheap and easy fix.
I love the newer model vitamix at William...
Forum: General Discussion 08-09-14, 08:13 AM
Replies: 96
Views: 32,067
Posted By fit44
I did not use BC pills until peri-menopause. I...

I did not use BC pills until peri-menopause. I went on a low dose BC to treat peri-menopause symptoms at 47, and am now using BHRT. Both gave me relief from mood swings, insomnia, brain fog, weight...
Forum: General Discussion 08-05-14, 05:22 PM
Replies: 17
Views: 1,915
Posted By fit44
How does Leslie measure the miles? Is per steps...

How does Leslie measure the miles? Is per steps or what?
I just started using Leslie's walking workouts, and her mile is shorter than the mile on my fitbit flex. :confused:
Forum: General Discussion 08-01-14, 05:55 PM
Replies: 78
Views: 20,905
Posted By fit44
I paid extra for tempo when Beast was first...

I paid extra for tempo when Beast was first released.
Forum: General Discussion 08-01-14, 08:55 AM
Replies: 105
Views: 27,418
Posted By fit44
:d:d:d

:d:d:d
Forum: General Discussion 07-31-14, 04:08 PM
Replies: 91
Views: 20,061
Posted By fit44
This is how I feel too. I signed up for Cathe...

This is how I feel too. I signed up for Cathe Live, and I'm using the workouts.
I figure I'm paying $1.25-$2.50 a class based on how often I use them, and I'm enjoying them. :)
I'm really tired of...
Forum: General Discussion 07-26-14, 07:57 AM
Replies: 78
Views: 20,905
Posted By fit44
I own a barbell, but rarely use it with these....

I own a barbell, but rarely use it with these. Dumbbells are fine.
I increased my strength considerably and use up to 35lb dumbbells.
The leg workouts are tough!
Forum: General Discussion 07-25-14, 08:54 AM
Replies: 12
Views: 5,751
Posted By fit44
Yes, lift heavy while losing body fat! It will...

Yes, lift heavy while losing body fat! It will prevent your body from losing muscle while eating caloric deficit. Scale weight may slow down, but it will not slow down fat loss. Make sure you use...
Forum: General Discussion 07-19-14, 07:02 AM
Replies: 5
Views: 1,197
Posted By fit44
I own a polar F4, and it does well recording all...

I own a polar F4, and it does well recording all activity. I switched to fitbit flex because I have a chain of friends with it, and the competition motivates me. :D
Comparing the two, polar is more...
Forum: General Discussion 07-18-14, 11:55 AM
Replies: 27
Views: 6,896
Posted By fit44
This website has some fun info. 15,000 steps a...

This website has some fun info. 15,000 steps a day equals two marathons a week, so that is probably too much to start off. :D
http://thetumblrgym.com/walkitoffweightlossprogram
Forum: General Discussion 07-18-14, 07:19 AM
Replies: 122
Views: 41,392
Posted By fit44
This is very true! My sister is three years older...

This is very true! My sister is three years older than I am, and she managing quite well without BHRT. She gained a little weight in her mid section with mild flashes.
I have always worked out...
Forum: General Discussion 07-17-14, 08:58 AM
Replies: 122
Views: 41,392
Posted By fit44
Here is an article with the pros and cons of...

Here is an article with the pros and cons of BHRT.
http://www.drmarinajohnson.com/articles/hormone-replacement-therapy/
Forum: General Discussion 07-17-14, 08:44 AM
Replies: 122
Views: 41,392
Posted By fit44
I'm taking BHRT, and it has cured my insomnia,...

I'm taking BHRT, and it has cured my insomnia, mood swings, and overall feeling of well being. I don't have skin issues. I love my hormone doctor and the hormone therapy has been the best thing.
...
Forum: General Discussion 07-15-14, 06:40 AM
Replies: 16
Views: 6,861
Posted By fit44
Same here. I'm menopausal, so I'll chime in....

Same here.
I'm menopausal, so I'll chime in. I'm using both programs because they hit the muscles a little differently. STS is a muscle building program, and with menopause, I want to challenge my...
Forum: General Discussion 07-12-14, 06:16 AM
Replies: 13
Views: 4,187
Posted By fit44
I did meso 2 workouts last week after months of...

I did meso 2 workouts last week after months of Body Beast. I was thinking of breaking the body parts up like Beast and do one body part a day.
Forum: General Discussion 07-07-14, 02:39 PM
Replies: 44
Views: 16,255
Posted By fit44
I love this, and I love Cathe.:love:

I love this, and I love Cathe.:love:
Forum: General Discussion 06-13-14, 04:28 PM
Replies: 36
Views: 7,637
Posted By fit44
Lora, I had a really hard time after the loss of...

Lora, I had a really hard time after the loss of my first boxer and found so much comfort from the book called "Cold Noses At The Pearly Gates".
I lost another boxer this past March. It's so hard...
Forum: General Discussion 05-18-14, 06:46 AM
Replies: 23
Views: 5,258
Posted By fit44
Shopping is my cardio! :D I use to put all...

Shopping is my cardio! :D

I use to put all my energy into cardio, but these days it's a small component of my workouts. I rebound daily for maybe 10-15 minutes, and I focus on strength. My heart...
Forum: General Discussion 04-30-14, 06:24 AM
Replies: 23
Views: 3,613
Posted By fit44
I don't think you'll have to stock up. They still...

I don't think you'll have to stock up. They still make VHS players, and the first nintendo player too! :cool:
I sold my son's nintendo player in a garage sale when he was young, and 15-20 years...
Forum: General Discussion 04-17-14, 06:26 AM
Replies: 63
Views: 14,088
Posted By fit44
I've spent the last year removing wallpaper and...

I've spent the last year removing wallpaper and glue, scrubbing walls, sealing, and painting and developed tennis elbow:(.
What has helped me....
I wear this brace everyday-...
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