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Forum: Challenges and Check-ins 05-14-24, 07:31 AM
Replies: 366
Views: 19,165
Posted By buffmama
MPL 8 min with loads of core work Justina's...

MPL 8 min with loads of core work
Justina's Runner's Core 19 min
Cathe Pyramid HIIT 30 min

It was nice to have a complete warm up and cool down! I didn't do tuck jumps and few others but was...
Forum: Challenges and Check-ins 05-14-24, 07:22 AM
Replies: 766
Views: 35,250
Posted By buffmama
Most of my workouts involved core work so I did a...

Most of my workouts involved core work so I did a short PA Daily Dose for Active People 10 min that felt great.
Forum: Challenges and Check-ins 05-13-24, 08:54 AM
Replies: 366
Views: 19,165
Posted By buffmama
Woo hoo we're back in VF! Yesterday was a...

Woo hoo we're back in VF!

Yesterday was a quick MPL and the 5K. It was cold (2 sweatshirts and wool socks for me) and we (because of course buffboy had to run also) were slow. But we liked the...
Forum: Challenges and Check-ins 05-13-24, 08:41 AM
Replies: 766
Views: 35,250
Posted By buffmama
Yesterday was Trifecta Pilates 10 min Advanced...

Yesterday was Trifecta Pilates 10 min Advanced Total Body
Today was Real Good Pilates 11 min Abs + Inner Thighs with small ball

It is good to be able to check in.

Beth - I hope you're feeling...
Forum: Challenges and Check-ins 05-11-24, 07:39 AM
Replies: 366
Views: 19,165
Posted By buffmama
Today was a rest day with a long pilates practice...

Today was a rest day with a long pilates practice from YouTube.
It looks to be dry but cool [for me] tomorrow AM.

Wendy - I saved that workout - it looks good! I found an upper workout too...
Forum: Challenges and Check-ins 05-11-24, 07:24 AM
Replies: 766
Views: 35,250
Posted By buffmama
MVMT with Cailin newest FB Standing and Mat...

MVMT with Cailin newest FB Standing and Mat Pilates 58 min - slow beginners workout. Only thing I missed enough to add in was saw which seemed to have a perfect spot for it but wasn't done.
...
Forum: Challenges and Check-ins 05-10-24, 07:41 AM
Replies: 366
Views: 19,165
Posted By buffmama
Justina Power Intervals 2 - split stance cleans...

Justina Power Intervals 2 - split stance cleans and rotational push press - I found it hard to stay aligned shoulders over hips, hips over ankles and lower weight for the last set of push presses...
Forum: Challenges and Check-ins 05-10-24, 07:32 AM
Replies: 766
Views: 35,250
Posted By buffmama
PA Mat with a Twist - this was more of a warm...

PA Mat with a Twist - this was more of a warm up/restorative session and not as twisty as the name would make you think. I did like the class and the instructor.

Donna - If you don't want time to...
Forum: General Discussion 05-09-24, 11:30 AM
Replies: 10
Views: 1,531
Posted By buffmama
All on YouTube: Dansique Fitness Action...

All on YouTube:
Dansique Fitness
Action Jacqueline
Workout Hotel
Kait Coats
The Girl with the Pilates Mat - beginner -> intermediate levels labeled
Forum: Challenges and Check-ins 05-09-24, 08:05 AM
Replies: 766
Views: 35,250
Posted By buffmama
PA Foam Roller Experience 25 min - good way to...

PA Foam Roller Experience 25 min - good way to start the day

Polina - I'm doing Justina's Runner program now. I love how they're all so accessible. I'm always planning the next one before I'm...
Forum: Challenges and Check-ins 05-09-24, 07:40 AM
Replies: 366
Views: 19,165
Posted By buffmama
Justina's Runners Mobility danielpt fitness BW...

Justina's Runners Mobility
danielpt fitness BW 360 HIIT - 30 min
MPL 10 min - I'm varying these but lots of overlap in moves

Daniel's workout nicely balanced the front and back of the body and...
Forum: Challenges and Check-ins 05-08-24, 07:29 AM
Replies: 366
Views: 19,165
Posted By buffmama
Justina Functional Lower Body 2 - step downs,...

Justina Functional Lower Body 2 - step downs, bridges, Bulgarians, Copenhagen planks. I didn't go too heavy or else my form changes but I stayed on one side longer to increase the work load.

MPL...
Forum: Challenges and Check-ins 05-08-24, 07:22 AM
Replies: 766
Views: 35,250
Posted By buffmama
PA Rhythmic Mat 15 min Trifecta Pilates 5 min...

PA Rhythmic Mat 15 min
Trifecta Pilates 5 min Strong Back

The back workout was the last of the 5 min series. I liked it the most out of all of them. I found pushing into the wall to engage the...
Forum: Challenges and Check-ins 05-07-24, 08:00 AM
Replies: 366
Views: 19,165
Posted By buffmama
fitness kaykay latest 30 min Killer Cardio which...

fitness kaykay latest 30 min Killer Cardio which was 40 min with warm up and cool down. 30s work/5s rest, 40s rest half way through. It was a burpee/jumping jack workout which sounds a little worse...
Forum: Challenges and Check-ins 05-07-24, 07:38 AM
Replies: 766
Views: 35,250
Posted By buffmama
PA Rael Isacowitz Foam Roller Basics 15 min

PA Rael Isacowitz Foam Roller Basics 15 min
Forum: Challenges and Check-ins 05-06-24, 12:52 PM
Replies: 766
Views: 35,250
Posted By buffmama
The whole challenge is posted to her YouTube...

The whole challenge is posted to her YouTube channel and was done about a year ago. It would be great to see a new challenge this year, but I've only spent 14 min with her so far. :p

VF has been...
Forum: Challenges and Check-ins 05-06-24, 05:56 AM
Replies: 366
Views: 19,165
Posted By buffmama
I have an early start today so I did short...

I have an early start today so I did short workouts:
MPL 5 min
Caroline Girvan 20 min Upper Body Circuit - I did TRX rows instead of the push up finisher since we did those in the circuit
Julia...
Forum: Challenges and Check-ins 05-06-24, 05:52 AM
Replies: 766
Views: 35,250
Posted By buffmama
Today I have an early start so I did: Trifecta...

Today I have an early start so I did: Trifecta Pilates 5 min abs at the wall - series of 5 without releasing your head/chest lift for 5 min (that felt a bit extreme to say the least)

I found a 30...
Forum: General Discussion 05-05-24, 01:04 PM
Replies: 18
Views: 2,006
Posted By buffmama
I think it depends on if other people are going...

I think it depends on if other people are going to be there. In a large gathering I wouldn't necessarily say anything but would eat something before hand and/or bring a dish to share that you would...
Forum: Challenges and Check-ins 05-05-24, 07:42 AM
Replies: 766
Views: 35,250
Posted By buffmama
PA Tactile Feedback with a small ball - thumbs up...

PA Tactile Feedback with a small ball - thumbs up on this attention to detail beginner practice

Polina - I found Kseny quite soothing. I also like that she has a lot of short practices so I was...
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