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Search: Posts Made By: Sandi M
Forum: General Discussion 08-27-15, 01:19 PM
Replies: 54
Views: 11,750
Posted By Sandi M
I'm almost 56, and have been doing lighter weight...

I'm almost 56, and have been doing lighter weight training for about 5 years. I spent a lot of years trying to get stronger, but decided not to worry about it so much. Endurance is much more...
Forum: General Discussion 07-29-15, 01:37 PM
Replies: 39
Views: 8,409
Posted By Sandi M
1. What are your goals? I want to maintain or...

1. What are your goals?
I want to maintain or improve my cardio and muscle endurance levels, avoid buying new clothes by not gaining weight (it would be nice to lose 3-5 pounds), maintain/increase...
Forum: General Discussion 02-18-15, 12:54 PM
Replies: 29
Views: 9,099
Posted By Sandi M
My first attempts at exercising were done while...

My first attempts at exercising were done while watching Denise's show at 530 every morning before work. I was 33 years old.

I gradually got into using her videos, reading VF, buying Cathe...
Forum: General Discussion 02-11-15, 02:29 PM
Replies: 58
Views: 10,263
Posted By Sandi M
Vacations and house guests. We walk a lot...

Vacations and house guests.

We walk a lot on vacations, but I'm still relatively out of shape when we get back. At 55 years old, it doesn't take much of a lay off to be really sore during the...
Forum: General Discussion 02-05-15, 03:04 PM
Replies: 6
Views: 2,961
Posted By Sandi M
I have found that when one of my P90X3 DVD's...

I have found that when one of my P90X3 DVD's won't play in my workout room TV/DVD player combo, I can take it upstairs, start playing it in the DVD player in the TV room, put it back in the player...
Forum: General Discussion 11-06-14, 03:31 PM
Replies: 29
Views: 5,279
Posted By Sandi M
I've been using Restasis for just over 6 months,...

I've been using Restasis for just over 6 months, and I haven't noticed an improvement. I had lower punctal plugs inserted at the time as well, and one fell out after a month. The opthalmologist...
Forum: General Discussion 09-04-14, 08:47 AM
Replies: 13
Views: 2,910
Posted By Sandi M
I do both Slim&Limber and Cathe's Total Body...

I do both Slim&Limber and Cathe's Total Body Stretching's No Equipment routine every week. For a third weekly stretch, I often do the best parts of Slim Series Cool It Off to get it down to 20...
Forum: General Discussion 08-04-14, 11:52 AM
Replies: 47
Views: 9,253
Posted By Sandi M
I do a mix of steady state and HIIT, using the...

I do a mix of steady state and HIIT, using the Cardio Coach style for my treadmill runs. If you haven't done it before, it consists of steady state sections alternated with interval sections, for a...
Forum: General Discussion 07-22-14, 01:29 PM
Replies: 76
Views: 25,475
Posted By Sandi M
Haven't been on VF much for a quite a long time. ...

Haven't been on VF much for a quite a long time. I'm SOOO inspired by all of you posting to this thread, and I feel so NOT alone!

I'll be 55 next month, and I've been working out to videos for...
Forum: General Discussion 06-26-14, 11:09 AM
Replies: 136
Views: 18,429
Posted By Sandi M
I'm 54, almost 55. I have a 56 yo husband of...

I'm 54, almost 55. I have a 56 yo husband of almost 30 years. I have two children, 28 and 24, a 13 yo pug, a 2 yo standard poodle, 2 cats and 16 chickens.

I've been exercising to videos/DVDs...
Forum: General Discussion 06-03-14, 02:39 PM
Replies: 26
Views: 3,462
Posted By Sandi M
After over 20 years of working out to...

After over 20 years of working out to videos/DVDs, I have to say that Les Mills Pump is my favorite series of all time. I wish there were more of the weight workouts!

Sandi M
Forum: General Discussion 12-27-13, 03:50 PM
Replies: 132
Views: 23,775
Posted By Sandi M
First injury I remember was tennis elbow on my...

First injury I remember was tennis elbow on my right side from bicep curls in Cathe's MIS, about 15 years ago. Took a year to heal. I started to wear a strap around my forearm whenever I do curls....
Forum: General Discussion 11-21-13, 12:40 PM
Replies: 37
Views: 4,451
Posted By Sandi M
My husband has been getting up at 3am to go to...

My husband has been getting up at 3am to go to work for nearly 10 years, so we go to bed by 8:30 Sun-Thu nights. We try to stay up later on weekends, but it only works if we go out or have people...
Forum: General Discussion 11-12-13, 12:36 PM
Replies: 33
Views: 6,138
Posted By Sandi M
I do the same 3 stretch workouts over and over. ...

I do the same 3 stretch workouts over and over. "Slim and Limber", "Cool It Off" (usually only 30 minutes of it) and Cathe's Total Body Stretch #1. I do one of them after every treadmill run.
...
Forum: General Discussion 09-26-13, 11:04 AM
Replies: 55
Views: 14,999
Posted By Sandi M
This sounds just like me, Susan. I think we've...

This sounds just like me, Susan. I think we've noticed similarities in our workout habits/results before. I did NROL4W a few years ago, and got much bigger than I wanted to be. My Dad didn't even...
Forum: General Discussion 09-10-13, 07:43 AM
Replies: 104
Views: 10,715
Posted By Sandi M
So sorry to hear about your kitty. Sandi M

So sorry to hear about your kitty.

Sandi M
Forum: General Discussion 08-18-13, 02:22 PM
Replies: 20
Views: 4,392
Posted By Sandi M
I have been doing one Cardio Coach workout a week...

I have been doing one Cardio Coach workout a week on my treadmill for a few years now. I rotate through in numerical order, and Sean still motivates me to run hard! Such a great guy and such a...
Forum: General Discussion 08-12-13, 09:09 AM
Replies: 40
Views: 10,831
Posted By Sandi M
Since January: MWF - 50-60 minute treadmill...

Since January:

MWF - 50-60 minute treadmill run (2 of them HIIT/1 steady state) and 15 minutes flexibility work
T - Strength and core (both high and low rep)
Th - Metabolic circuits and core
...
Forum: General Discussion 08-10-13, 03:26 PM
Replies: 32
Views: 3,275
Posted By Sandi M
I think the oldest one I own is Step Heat? Not...

I think the oldest one I own is Step Heat? Not sure, but I know that's the first one I ever bought way back when. I don't do any of Cathe's old step anymore, but I do some of the old strength, like...
Forum: General Discussion 08-07-13, 08:40 AM
Replies: 53
Views: 10,412
Posted By Sandi M
I used to do almost all step for my cardio...

I used to do almost all step for my cardio because it kept my mind engaged. I then got to the point where I only liked the newer complicated step workouts that used my brain to keep boredom from...
Showing results 1 to 20 of 500

 
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