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Search: Posts Made By: Sarah K
Forum: General Discussion 12-02-07, 12:22 PM
Replies: 5
Views: 607
Posted By Sarah K
Yoga for depression

Has anyone read Yoga for Depression by Amy Weintraub or tried her video Life Force Yoga to Beat the Blues? Amazon sells the book and dvd but I haven't seen the dvd in stores or at Collage. Sounds...
Forum: General Discussion 03-01-07, 06:33 PM
Replies: 36
Views: 2,897
Posted By Sarah K
just get moving

When I'm feeling blue, I really don't want to exercise, so doing anything helps. That said, I use my favorite, fun workouts and I try to just get outdoors for a change of scenery, especially if I've...
Forum: General Discussion 02-20-07, 10:43 AM
Replies: 9
Views: 935
Posted By Sarah K
Is Body Pump no more?

I do the Body Pump workout (Jackie Mills) when I am short on time and need something fun (meaning, when I don't really feel like workout out). It moves quickly and has that "fun factor." The lively...
Forum: General Discussion 02-19-07, 01:12 PM
Replies: 39
Views: 3,060
Posted By Sarah K
Vol 2 and 3

I still use Volumes 2 and 3, along with Firm Strength. I also like Total Body Shaping Mix for something more contemporary and Volume 5 (I substitute the upper body work with squats and other lower...
Forum: General Discussion 02-19-07, 01:03 PM
Replies: 11
Views: 858
Posted By Sarah K
Does anyone do step or floor aerobics without videos?

I was exercising today to a step tape and realized that if I need to improvise so much on a workout that I might as well just step on my own listening to some favorite music, and do my own thing. ...
Forum: General Discussion 02-14-07, 06:19 PM
Replies: 13
Views: 1,111
Posted By Sarah K
Is it kickboxing?

Has anyone actually used this workout yet? I'm interested but I don't really like kickboxing-- just traded Gilad's Quick Fit Cardio Blast. Is it more bootcamp or kickboxing?
Forum: General Discussion 02-14-07, 06:07 PM
Replies: 10
Views: 851
Posted By Sarah K
What is the workout, may I ask?

Is this newer than his Ultimate Body Sculpt Series? How is it different?
Forum: General Discussion 01-25-06, 11:52 AM
Replies: 2
Views: 437
Posted By Sarah K
Gilad DVDs

I'm a big fan of Gilad and have lots of his older workouts on VHS. I'm upgrading and want some DVDs (have his 45/45/ split DVD). Of his workouts I do have (Interval Workout for Men, his two step...
Forum: General Discussion 01-20-06, 07:53 PM
Replies: 1,643
Views: 133,764
Posted By Sarah K
need a concealer

I'm a minimalist where makeup is concerned. I just wear sunscreen, powder makeup, lipstick, and sometimes eye shadow. My skin looks good-- no major problems but I do have a "liver spot"the size of a...
Forum: General Discussion 01-18-06, 06:54 PM
Replies: 35
Views: 5,209
Posted By Sarah K
some more suggestions

Body Pump
Gilad's 45-Minute Toning (light weights)
Firm # 4
Gilad's Interval Training for Men
Kathy Smith's Lift Weights to Lose Weight (I & II)
Tom Holland's Total Body Workout
Crunch Boot...
Forum: General Discussion 01-08-06, 09:30 PM
Replies: 12
Views: 1,078
Posted By Sarah K
I must try it again

Thanks for the responses. I'll have to try it again when I am in a better mood.
Forum: General Discussion 01-07-06, 10:36 AM
Replies: 12
Views: 1,078
Posted By Sarah K
Gin Miller Simply Step

I recently bought Simple Step and was suprised that it was not so simple. I'm into simple choreography and generally use the Reebok tapes or Gilad. Gin's new workout is very long (about an hour-- and...
Forum: Clothing, Shoes, Equipment, Gear 01-07-06, 10:28 AM
Replies: 15
Views: 3,759
Posted By Sarah K
LL Bean carries Moving Comfort

I noticed that LL Bean is carrying Moving Comfort bras. The Maia seems very heavy duty. I'm a full 34C and find that the Action Shape Sports Bra from Champion is good but I still need to wear another...
Forum: General Discussion 01-07-06, 10:09 AM
Replies: 1,643
Views: 133,764
Posted By Sarah K
my drugstore finds

Just love this post, but wish there were more drugstore items on it. I much prefer buying at a drugstore, though it can be hit or miss. While some department stores lines are great I am sure, I want...
Forum: General Discussion 10-23-05, 12:14 PM
Replies: 2
Views: 477
Posted By Sarah K
Simply Step DVD- hooow do you get to the workout?

I just purchased Gin Miller's Simply Step after reading some reviews. When I went to play it, I could not get it to play without her introduction (she's sitting down explaining step). I was in a rush...
Forum: General Discussion 09-10-05, 06:45 PM
Replies: 16
Views: 1,667
Posted By Sarah K
I modify

For Best of Bodies in Motion, I just do the cardio and the floor work (doing upper body the next day). For the Jerusalem tape, I do the whole tape, but while Gilad is doing upper body, I do more...
Forum: General Discussion 09-01-05, 09:32 PM
Replies: 12
Views: 1,157
Posted By Sarah K
I agree on Your Personal Best-- a fun workout but...

I agree on Your Personal Best-- a fun workout but more for a beginner, in my opinion (or for a light day). Lucky Vanous' Ultimate FatBurning Workout is similar, but the weight work is more...
Forum: General Discussion 09-01-05, 09:21 PM
Replies: 5
Views: 362
Posted By Sarah K
Is KS Fatburning Breakthrough dvd programmable?

I did have Kathy Smith's Fatburning Breakthrough when it first came out as a videotape. I'm thinking about getting the dvd if the step aerobics can be done without the toning (didn't find it very...
Forum: General Discussion 08-11-05, 01:46 PM
Replies: 10
Views: 775
Posted By Sarah K
Firm Strength does not have step aerobics but it...

Firm Strength does not have step aerobics but it does use the "tall box." Vol. 2 has no step (nor tall box) but there is alot of high impact moves that may also wake up the house! Vol 3 introduced...
Forum: General Discussion 08-05-05, 03:13 PM
Replies: 8
Views: 983
Posted By Sarah K
Bodies in Motion

I have Best of Bodies in Motion I (VHS) in which the sessions are separated by Gilad in an airplane. I still use it-- it's a classic. I've never done the entire workout, though. I start with the 25...
Showing results 1 to 20 of 181

 
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