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Forum: General Discussion 10-12-23, 08:32 PM
Replies: 5
Views: 1,234
Posted By F1mom
Tonique Premier, first 20 minutes (YouTube clips)...

Tonique Premier, first 20 minutes (YouTube clips)
Callanetics arms
Forum: General Discussion 10-12-23, 08:30 PM
Replies: 5
Views: 1,533
Posted By F1mom
Callanetics arms and neck stretch (rest day)

Callanetics arms and neck stretch (rest day)
Forum: Challenges and Check-ins 10-11-23, 12:38 PM
Replies: 32
Views: 1,565
Posted By F1mom
Hi everyone! So glad the checkin is back. I...

Hi everyone! So glad the checkin is back.

I had a horrid sinus infection caused by allergies in September which killed my fitness. Up to July I was walking 10K steps nearly everyday. A heat wave...
Forum: General Discussion 10-11-23, 12:30 PM
Replies: 5
Views: 1,652
Posted By F1mom
6899 steps Callanetics arms and leg sequences

6899 steps
Callanetics arms and leg sequences
Forum: General Discussion 10-11-23, 12:28 PM
Replies: 4
Views: 1,347
Posted By F1mom
5588 steps, 53 zone minutes because of the hills!

5588 steps, 53 zone minutes because of the hills!
Forum: General Discussion 10-07-23, 01:40 PM
Replies: 3
Views: 638
Posted By F1mom
-6300 steps -Quick Callanetics Stomach

-6300 steps
-Quick Callanetics Stomach
Forum: General Discussion 10-07-23, 01:38 PM
Replies: 1
Views: 1,033
Posted By F1mom
Were you able to resolve this issue? I wanted to...

Were you able to resolve this issue? I wanted to buy Phases 2-5 as downloads, now I'm wondering if I should buy the DVDs from Mary's sale.
Forum: General Discussion 10-07-23, 01:31 PM
Replies: 3
Views: 802
Posted By F1mom
I haven't yet but I plan to as I recover from a...

I haven't yet but I plan to as I recover from a horrid sinus infection. I'll keep you guys posted.
Forum: General Discussion 10-07-23, 01:25 PM
Replies: 5
Views: 1,065
Posted By F1mom
BTW, where is Sylwia? Her social media doesn't...

BTW, where is Sylwia? Her social media doesn't seem to be active lately.

I rather miss her workout shorts because if nothing else they spurred me to attempt a workout instead of surfing social...
Forum: Challenges and Check-ins 03-28-23, 10:50 AM
Replies: 149
Views: 5,103
Posted By F1mom
Good morning everyone. I took the weekend off...

Good morning everyone. I took the weekend off from walking. Figured out my supposedly fantastic Adidas runners with memory foam are triggering the PF. Last Monday I did FIRM Volume 1. I was so proud...
Forum: General Discussion 03-21-23, 03:55 PM
Replies: 441
Views: 79,960
Posted By F1mom
Last week was rough. Bobby Caldwell and Boz...

Last week was rough. Bobby Caldwell and Boz Scaggs were bookends to my Earth, Wind & Fire albums as a young child. Loved his music and he was friendly on Twitter. RIP.

Lance Riddick's death hit me...
Forum: Challenges and Check-ins 03-21-23, 03:51 PM
Replies: 149
Views: 5,103
Posted By F1mom
Linda I hope Ms. Meow Meow is better. I cry when...

Linda I hope Ms. Meow Meow is better. I cry when my pets are hurting.

Cynthia glad you're done with PT and loved your barre takeaway. We VFers must have more form cues memorized than any other...
Forum: General Discussion 03-21-23, 03:38 PM
Replies: 20
Views: 3,937
Posted By F1mom
Yes, we have some issues as well. Unleashed dogs,...

Yes, we have some issues as well. Unleashed dogs, coyotes, insane drivers and now pollen. Now that it's Daylight Savings Time it's a bit easier to get a short walk in after dinner and traffic.
Forum: General Discussion 03-21-23, 03:24 PM
Replies: 14
Views: 3,446
Posted By F1mom
Yeah, I'm not really jazzed about this. I'm...

Yeah, I'm not really jazzed about this. I'm nouveau cheap these days since I have to buy adult shoes every other week for one child or the other so having to pay at least $99 for a base sub then more...
Forum: Challenges and Check-ins 03-20-23, 03:36 PM
Replies: 149
Views: 5,103
Posted By F1mom
Smile Hi y'all! We went from near 80 to 20 degrees this...

Hi y'all! We went from near 80 to 20 degrees this morning. Between pollen and temp changes all of us are sick. Feeling a little better than I did earlier thanks to fresh juice & wheatgrass shots. Why...
Forum: Challenges and Check-ins 03-14-23, 03:36 PM
Replies: 149
Views: 5,103
Posted By F1mom
Hi everyone! Meant to post when I got to work at...

Hi everyone! Meant to post when I got to work at 9, here it is nearly 5 pm.

Managed to get my step count Saturday and Monday. Sunday was a total day off. My oldest gets migraines now that he's in...
Forum: Challenges and Check-ins 03-07-23, 12:54 PM
Replies: 149
Views: 5,103
Posted By F1mom
Good afternoon everyone. Sorry I've been AWOL. ...

Good afternoon everyone. Sorry I've been AWOL.

Linda, sending prayers your way. Glad MM is better.

lynn glad you're better, too

Diana glad to read the shower went well.

Cynthia I hope...
Forum: General Discussion 02-27-23, 10:40 AM
Replies: 219
Views: 51,604
Posted By F1mom
I signed up for Kathy's emails and her New Year's...

I signed up for Kathy's emails and her New Year's challenge. It inspired me to buy (yet another) copy of Project You and I giggled when I saw the WOWY prompt. She sends out great emails and I follow...
Forum: General Discussion 02-27-23, 10:30 AM
Replies: 219
Views: 51,604
Posted By F1mom
Thumbs up Who still has the energy to get worked up over...

Who still has the energy to get worked up over who doesn't like which workout, who thinks which instructor/company is a scam, or that sort of stuff anymore? I need to know where to get some of that...
Forum: Challenges and Check-ins 02-27-23, 09:58 AM
Replies: 139
Views: 5,223
Posted By F1mom
Good morning everyone! I hope everyone has a...

Good morning everyone! I hope everyone has a better week - I'm catching up since I missed posting last week. Rough week between work, kids at home on Winter Break, and barometric migraines.

I...
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