Forum: General Discussion
06-10-14, 12:04 PM
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Replies: 13
Views: 2,035
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Forum: General Discussion
05-20-14, 07:25 AM
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Replies: 5
Views: 1,134
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Forum: General Discussion
02-04-14, 11:53 AM
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Replies: 37
Views: 5,516
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Forum: General Discussion
01-06-14, 08:27 AM
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Replies: 5
Views: 1,108
I have been doing Cathe's rotations pretty...
I have been doing Cathe's rotations pretty faithfully these last 3 months or so and I am stronger, leaner, and have more energy.
I am doing the newest rotation as well and am loving it!
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Forum: General Discussion
10-30-13, 08:22 AM
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Replies: 33
Views: 3,698
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Forum: General Discussion
10-30-13, 08:21 AM
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Replies: 40
Views: 13,693
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Forum: General Discussion
10-28-13, 08:29 AM
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Replies: 23
Views: 7,433
I had gotten off the Cathe train after the Sash...
I had gotten off the Cathe train after the Sash Series. I really didn't "love" those workouts like I love the Body Blast and Intensity series and decided not to get any Cathe workouts just because...
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Forum: General Discussion
10-21-13, 10:14 AM
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Replies: 27
Views: 3,691
I started PRS 2 the other day and had to switch...
I started PRS 2 the other day and had to switch to the music only option because I couldn't hear Cathe over the fake lyrics..
I am also doing RK without vocals too and it seems much better to me.
...
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Forum: General Discussion
10-15-13, 09:39 AM
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Replies: 20
Views: 4,748
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Forum: General Discussion
10-10-13, 08:33 AM
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Replies: 40
Views: 13,693
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Forum: General Discussion
10-09-13, 12:59 PM
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Replies: 4
Views: 792
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Forum: General Discussion
10-08-13, 08:56 AM
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Replies: 99
Views: 33,157
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Forum: General Discussion
10-02-13, 10:18 AM
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Replies: 14
Views: 1,997
I agree with that idea, but I have to say that...
I agree with that idea, but I have to say that after doing Flex Train, I found that workout to be mostly upper body endurance. It does have some lower body, but those sections are mostly compound...
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Forum: General Discussion
10-02-13, 07:30 AM
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Replies: 151
Views: 41,212
Just did Party Rockin' Step 2 today. Love it! ...
Just did Party Rockin' Step 2 today. Love it! Dancier than I thought it would be, but I love the way Cathe integrated the interval moves into the combos, so you have no dread factor at all. I love...
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Forum: General Discussion
10-01-13, 08:41 AM
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Replies: 25
Views: 6,659
I got this from Cathe's site:
47:48 ...
I got this from Cathe's site:
47:48 Timesaver #1 - No Abs: ( Warm Up + Legs & Shoulders + Back + Legs & Biceps + Chest With discs + Disc lunges + Triceps + Legs/FireWalkers + Stretch) ...
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Forum: General Discussion
10-01-13, 07:28 AM
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Replies: 25
Views: 6,659
Cathe's Flex Train
Got my dvds yesterday and started out with this one today.
Great metabolic workout! This one will creep up on you little by little, until you are thoroughly cooked! This workout has hardly any...
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Forum: General Discussion
09-26-13, 06:12 AM
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Replies: 23
Views: 3,937
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Forum: General Discussion
09-25-13, 07:09 PM
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Replies: 23
Views: 3,937
Cathe's father has passed away...
I just saw her post on FB that he passed away today.
I am sure this is a difficult time for her and her family.
Just thought the VF crowd would want to know.
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Forum: General Discussion
09-10-13, 09:01 AM
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Replies: 18
Views: 2,255
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Forum: General Discussion
08-26-13, 11:27 AM
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Replies: 23
Views: 3,089
I personally love the XTrain series, but agree...
I personally love the XTrain series, but agree that Tabatasize is pretty hard on the joints. I use my rebounder so I don't think about it much.
I did Hard Strikes this morning, and it isn't crazy...
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