Forum: General Discussion
03-03-21, 05:12 PM
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Replies: 5
Views: 131
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Forum: General Discussion
03-02-21, 07:57 AM
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Replies: 94
Views: 7,589
On the Week 3 check-in page, she has this...
On the Week 3 check-in page, she has this comment: (if you have questions about the platform, tech issues, or anything else that you might need more specific help with, please contact our digital...
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Forum: General Discussion
02-25-21, 05:18 PM
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Replies: 39
Views: 5,657
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Forum: General Discussion
02-24-21, 12:59 PM
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Replies: 6
Views: 188
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Forum: General Discussion
02-22-21, 11:57 AM
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Replies: 24
Views: 2,033
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Forum: General Discussion
02-22-21, 11:56 AM
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Replies: 39
Views: 5,657
Barb - I remember at one time you told us you...
Barb - I remember at one time you told us you were doing 20-30 minutes of workout, then taking a 20 minute break, then doing another 20-30 minutes of workout. Are you still following that protocol?
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Forum: General Discussion
02-17-21, 07:06 PM
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Replies: 34
Views: 1,279
What is this? It sounds interesting.
A...
What is this? It sounds interesting.
A tip for taking a bath: My thermostat is also set at 64/65. I have a small space heater that I used for camping. I now use it in my bathroom when I take a...
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Forum: General Discussion
02-09-21, 07:59 AM
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Replies: 14
Views: 790
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Forum: Challenges and Check-ins
02-07-21, 02:18 PM
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Replies: 432
Views: 11,868
I'm sort of doing that, as I intentionally...
I'm sort of doing that, as I intentionally decided to "hibernate" for Jan & Feb; resting & rejuvenating; staying close to home. So yoga fits in perfectly. That comes first, anything else - only if I...
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Forum: General Discussion
02-07-21, 02:13 PM
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Replies: 12
Views: 801
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Forum: General Discussion
01-31-21, 06:10 PM
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Replies: 9
Views: 472
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Forum: Challenges and Check-ins
01-27-21, 08:29 AM
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Replies: 432
Views: 11,868
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Forum: Challenges and Check-ins
01-21-21, 06:34 PM
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Replies: 432
Views: 11,868
I'm still doing morning & evening yoga! I agree...
I'm still doing morning & evening yoga! I agree re "challenges" - I'm not concerned with a challenge per se, but I like having a series of classes (or meditations) laid out for me. I'm still picking...
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Forum: Challenges and Check-ins
01-14-21, 09:49 AM
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Replies: 432
Views: 11,868
Yes, this was me, too. Sorry I didn't post; at...
Yes, this was me, too. Sorry I didn't post; at some point, I just had to turn the computer off.
I continued with my morning active yoga & evening wind-down practice. I'm just about finished with...
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Forum: General Discussion
01-14-21, 09:46 AM
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Replies: 17
Views: 1,164
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Forum: Challenges and Check-ins
01-05-21, 06:01 AM
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Replies: 432
Views: 11,868
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Forum: Challenges and Check-ins
01-05-21, 05:59 AM
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Replies: 432
Views: 11,868
Day 15, Jan 4
Morning: MFML 2021 Grounding &...
Day 15, Jan 4
Morning: MFML 2021 Grounding & Strength series #4 / Do Your Best, Guy Friswell
This was a short, flow-type class, very do-able. So good!
Evening: I continued with going through my...
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Forum: General Discussion
01-04-21, 04:27 PM
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Replies: 30
Views: 1,302
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Forum: Challenges and Check-ins
01-04-21, 01:28 PM
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Replies: 432
Views: 11,868
Day 14, Jan 3
Morning: MFML: 2021 Grounding &...
Day 14, Jan 3
Morning: MFML: 2021 Grounding & Strength series #3 / The Fundamentals of Standing Poses, Rachel Scott
This class was sooo good!! Great tips for pelvic alignment and how it affects...
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Forum: General Discussion
01-04-21, 01:16 PM
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Replies: 61
Views: 3,217
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