Insanity vs. Jillian Michaels' Banish Fat Boost Metabolism
Is this a silly question?
Is insanity way tougher? |
I don't think it is a silly question. I did Jillian's first and I think it helped prepare me for Insanity. The moves are similar - athletic with an "old-school" feel, but Shaun T does them faster, with more reps - I think Jillian's workout is great prep though. I think Shaun's has more Strength training ones as well (push up based) - I haven't done Jillian's in awhile.
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Insanity is higher impact and intesity than Jillian's BFBM. But I agree, BFBM is a great starting point before jumping into Insanity.
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I hate to disagree, but I find Jillian's to be a nice starting point to Cathe's Core Cardio Circuit, which is a great way to get ready for Insanity. I just don't feel BFBM is a direct segway to Insanity, although it is in the same 'feel' of workout. I do BFBM during my recovery weeks...
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I find BFBM to be intermediate and not comparable to what I have seen of Insanity. I haven't done Insanity but I would something like Peak 10 or Cathe's HiiT instead as a prep.
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