Just Dumbells Workouts other than KCM
HI Everyone,
Getting back into doing heavier weights and looking for workouts with less equipment. Some of Cathe's newer ones look fantastic but I don't want to lug out my step and risers for every workout. I already have some KCM, so wanted to supplement with another instructor. Other than KCM, who can you suggest for good, thorough, challenging full body weight workouts that just use plain old dumbells? thanks!!!!! |
MetRX
Chris Freytag - 10 Pound Slim down and 10 Pound Slim down Extreme Jari Love Kathy Smith Gilad - he has a few that use hands but most are dumbbells Erin O'Brien Andrea Metcalf Montenegro Method Jillian Michaels, I am pretty sure Charlene Xtreme That is all I can think of for now. There may be others, like Body Beast, P90X and all its cousins, Rob Glick, Xtrainfit, but I am sure they also throw in weight benches, steps, ankle weights, etc at some point in the workout. |
Tracie Long
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tom holland - his own workouts called "Total Body Workout" and "Total Body Workout II" and Supreme 90.
tony horton - P90 masters - some are bodyweight. P90x is also very good, but some have pull-up moves. either you can do an actual pull-up or modify with bands, so technically, it's more than just dumbbells. but other than that, it's very dumbbell-based. body bar is also another good series which you can sub with dumbbells. core secrets is also good - you use a ball with your dumbbells. technically, it's more than dumbbells, but you feel worked in the way gunnar designed these workouts. tony little's body express series is just dumbbells. people worry he'll bust out his viking hat and antics, but tony is just a straight up instructor in this set, with great music. most of the workouts in this series are 50 min or less. cory everson's basic sculpting system. this one is only on vhs. the above are mostly "body builder" style workouts. i would have recommended joyce vedral, but only her book workouts. i love joyce, but most of her videos paces can be fast except for a few, and she uses lighter weights. if you are OK with joyce's videos, slow duet has a reasonable pace. some of cathe's older basic workouts might fit the bill - slow and heavy, pyramids, pure strength, gym styles come to mind. |
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If you are a Beachbody member they have Lift 4 and MBF (muscle burns fat).. Also Body beast. If you subscribe to Kelly's RAW channel.. She has lots of new options that use heavier weights and no other equipment. Also Powerstrike Athletica is amazing, just dumbbells. You can stream all her Athletica workouts or buy a few on dvd. I'm doing her streaming right now and love it. Heavy weights and total body movements.
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