Workouts, 2021-02-23, Tuesday
 

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-02-22, Monday
Workouts, 2021-02-24, Wednesday

Cathe Party Rockin Step 1 and 27 minutes walking

The Firm - Hips, Thighs, and Abs

Firm Cross Trainers: Strength. First time doing it in probably 15 year. Such a great workout!

Rock Solid Warmup
Ignite 1
Spring Fever Abs and Cooldown

Jari Love- Get Extremely Ripped 1000 workout 2 plus planks/abs

Cathe Live #247 Time to HiiT It Low Impact/The Work Week 6 Range & Repair focus on lower body (hip cars without the loop)

I really enjoyed this Cathe workout. The energy was high and though it had 27 hiit's, it went by fast. There were no repeats and there were no endless reps. I also love Range & Repair. I'm finding I have to incorporate more and more mobility (not static stretching) into my routines.

Kathy Smith Total Body Lift

• Warm Up
• Upper Body Lift
• Leg Lift
• Butt Lift
• Tummy Lift

classical stretch season 11 episode 17
crunch fat burning pilates cardio section
denise austin dance mix 3 cardio workouts

KCM's New You Coming (NYC) but skipped the last abs segment (did the first round) because of kiddie duties but still got a solid, sweaty 50 mins workout in! This is a great AWT/PHA workout on days when I don't feel like lifting heavy weights (I use light to medium weights for this and always a step down from my usual strength routines) and want to get some cardio and abs in!