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-   -   Has anyone ever gotten hip sprain from cardio kickboxing? (http://forum.videofitness.com/showthread.php?t=73512)

metalbarbie 08-19-05 08:12 AM

Has anyone ever gotten hip sprain from cardio kickboxing?
 
Or any other type of cardio? After you healed, how did this impact your workouts?

Francesca 08-19-05 08:49 AM

i donīt really know what you mean by hip sprain but my back problems started after doing kickboxing for a while. I started to get piriformis spasms. The problem has never gone. It retreats so long as I practice yoga and pilates regularly and avoid anything remotely high impact.
The piriformis is a little muscle a few inches down from teh waist, kind of in the middle of the butt cheek. If that helps.

Good luck!

Karen Beckwith 08-19-05 10:36 PM

I had bursitis in my left hip for a while and couldn't do kickboxing during that time cause it would hurt my hip too much. I just did other cardio instead and was fine.

tiredmama3 11-16-10 12:38 PM

I have hip tendinitis and am almost positive I got it from Turbo Fire. I thought it was from the high jumping, but even if I don't do the jumping, it hurts worse afterward, but not after a dance workout which is strange. It sucks because Turbo Fire is my favorite workout and I can't even do it and I've gained a few lbs because my body's use to high impact and I cannot do it. I will be doing yoga for the next week only and hope I can control my eating.

Sarah-lara 11-16-10 01:12 PM

I don't really have a hip problem, but if I do too much too soon of any strenuous exercise, especially running, I will feel it in my left hip for about a month or even two. So if I have taken an extended break from fitness, I will take a few weeks to build back up to where I was, even if I could tolerate the workout otherwise.


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