Inside Video Fitness
Personal Video Selector
compiled by Laura Harper and Annie Woodward
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The FIRM Studio
Susan Harris, Tracie Long, and Heidi Tanner
VF'ers at the FIRM Studios
Pizza and VCR party at the hotel
Donkey calf raises
: Laura Harper and Melissa Frankfother demonstrate the FIRM's favorite calf-building exercise.
Inside the FIRM
Video Fitness copyright © 1996 - 2009 Wendy Niemi Kremer All rights reserved