Workout Logs

Click to download the following workout logs, created by Video Fitness readers especially for video exercise enthusiasts. Use them as is, or use them as inspiration for your own custom logs.

You will be prompted to save the file to your computer.

• Helen T's Access Database (added Jan 2008)
  Access 2002 format (no previous experience required). Graphs; reports; list workouts owned and done including calories burned and time spent; bodily stats; save/create rotations (including category template for variety hounds -- it auto-fills!), and create-a-workout using individual exercises. Help pages appear throughout as it's comprehensive. "Extract" files from the zip or it will be read-only.
• Anne V.'s Workout Database log (for Microsoft Access Office 97 version only)
  Overview of Workout Database (MS Word file)
• Emily's Log for Microsoft Word (MS Word 97)
• Pamela P.'s Log for MS Excel
• Variation of Pamela's log with extra sections for nutrition, goals, and notes
• Workout rotation schedule for MS Excel
  Designed for those who have a large collection and don't want to do a video more than once per month. Includes sample data: * denotes advanced level workout, titles in yellow contain cardio+strength.
• Yvette's Simple Weekly Exercise Log (MS Word)
• Yvette's Walking Log (MS Word)
• Sandi M's Workout Database for Palm or Handspring Visor device
• Charlene's log for WordPerfect (can be read by MS Word also): features plenty of room to record cardio, strength, and flexibility exercise, a space for diet notes, or a food diary, a check-off of water intake, as well as vitamins and/or other meds, and a space to record hours of sleep

If you have created a custom workout log that you wish to share, please email it to wendy@videofitness.com and we'll add it to this page. Thanks!