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Recommendations: Yoga for Beginners
Practicing yoga is a wonderful way to release stress, build strength, and increase flexibility. It makes a great complement to cardiovascular exercise and strength training. The videos listed below are highly recommended by the yoga enthusiasts in our community. They do not assume any prior knowledge of yoga, provide lots of instruction, and show variations for less flexible exercisers. Click on the title name to access our consumer reviews of the video, which give much more detail about the video's contents.